I am not sure if this is the right place, to cut a long story short this time last yeah i was extremely fit, running, weights, the lot. I hurt my ankle and have not turned into what i would call a moose!
I am 6 ft 2 and weigh just under 15 stone which on the whole i not bad but the sheer lack of muscle and growwing man boobs is really startingto piss me off.
My ankle is fully fit now so i am getting back into the trainign but i am intrested to know what our thoughts are on what would be my best route.
Ihave weights set up in my garage to go the WBB routines, i was going to do some HITT twice a week, weights in line with the programme (maybe even starting strength) and stick to a high protein diety.
At the min Fat Loss is my main goal, yes i still want ot use the weights but my previous trainign has all been geared to weights as i have never been this podgy!
Any help, assistance you can give me would be fantastic, i have even thought of a low carorie high protein diet for a month or so to start off but then again i odnt want to end up hating the food i am eating!
CPhapner (i think that is his name) used a diet last time i was on here and i tried it, chicken, cheese and broccili, high protein and low carbs, it was good until i got sick of the same foods..
Anyways, that is me done for now, any help you can give me will be awesome,
Cheers everyone, hope you all had a great Christmas and welcome the New Year.