Training is going well so I am planning to hit a meet 1/31. I should be able to make 275's. Karsten was a workhorse, lifting off for both me and Tee Tee, who lifted heavier than I. I think we're killing his bench, but his dl is going to skyrocket.
looking strong man.
Very Strong indeed Vin...neat to see you back to the 275's too.
That was some crazy stuff!
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Great benching. Wish i had your ROM
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Every one was FAST! Nice lifting Vincent!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Strong work Vin! How much tension does the short purples add? Am I correct in thinking they are cut short enough to eliminate the need to double them...so the tension would still be like doubled purples? 200#?
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Nice Work Vincent!
Have you decided what your attempt's are gonna look like on the 31st?
Awesome work Vin, they all looked so damn fast and easy!!!!
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Those were so friggin fast, Vincent! Awesome job!
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Good stuff Vin.
Good Luck Vinny
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Best lifts Equipped
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I gotta' figure out why my computer won't play this format video all of a sudden. Missing these vids is frustrating. 275's wow! Look out Vinnie or they'll start calling you 'Skinny Vinnie' again! LOL!
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Good job very impressive.
750 opener 8102nd 850 3rd that what I invision for you Vincent!
awesome! good luck!
Nice Vincent. You are really killing it lately. Should be a strong meet.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)