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Thread: Speed Bench Work

  1. #1
    Senior Member mikesbench's Avatar
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    Jun 2008
    Location
    Kenosha, WI
    Posts
    825
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    Senior Member BilltheButcher's Avatar
    Join Date
    Jul 2004
    Posts
    3,474
    First, off love Iron Maiden in the background.

    Second, old man "Wolf" is awesome.

  3. #3
    Senior Member
    Join Date
    Aug 2006
    Location
    서울돌아가고싶단말이야
    Posts
    554
    i got to try out the tricep trifecta
    Age: 28 Height: 6'2" Goals: BW 95kg Bench 95kg 10x
    My Journal My FatDay

  4. #4
    Senior Member mikesbench's Avatar
    Join Date
    Jun 2008
    Location
    Kenosha, WI
    Posts
    825
    Yeah, Wolf is something else. He's a pretty badass old man. He's a "government agent", pulled like 525 later that day with a hook grip, apparently used to pull like 700. Just a tough guy.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  5. #5
    Thus I Refute Thee !!!! Bodyguard's Avatar
    Join Date
    May 2009
    Location
    Gamestop
    Posts
    246
    That tricep stuff looks pretty beast, I'll try that within the next week.
    Age: 18
    Height: 6'1
    Weight: 238

    All lifts are raw:

    Bench: 325(max)
    Squat: 510(max)
    Dead lift: 500(max)

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