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Thread: Konstantin's road to reach freak status.

  1. #1
    Senior Member Danpiel's Avatar
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    Konstantin's road to reach freak status.

    Currently sitting at 218lb with 14%bf.

    I have not been on wbb for ages and plan to be back on this board. I am sick of bodybuilding.com good site but I want to come back to where it all started for me.

    Heres some pix. Disregard my grim looking room it's be revonated as we speak.


    Current form.







    Legs need a lot of work.
    Light weight baby...........

  2. #2
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    Damn man looking swole. I think your quads look great, but what about ur hamstrings? U have made huge improvements and look like a beast now

  3. #3
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by Gabrielle View Post
    Damn man looking swole. I think your quads look great, but what about ur hamstrings? U have made huge improvements and look like a beast now
    thanks bro still lots of work needed to be done. Going for 240 to 250lb of pure mass for next year.

    I will post my hams tonight.
    Light weight baby...........

  4. #4
    Mr. Skinny Wrists Nicky's Avatar
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    You are 14% bf? Damn I must be 30%!!
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  5. #5
    Senior Member Invain's Avatar
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    You sure you're 14%? I dunno how you carry your fat but you don't look quite that high. Anyways, good work dude. You've fricken blown up since the last time I've seen your pics.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #6
    Senior Member Danpiel's Avatar
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    Thank you very much bros.

    Here a side chest that I just snapped.

    Really like this one

    Last edited by Danpiel; 11-04-2009 at 06:09 PM.
    Light weight baby...........

  7. #7
    Administrator chris mason's Avatar
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    You look good!


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  8. #8
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    Looking great! how tall are you?

    I want to be that big, but I was hoping to stay under 200. Wow that number still looks huge to me, I was right at or under 150 untill this year, now I'm at 161.
    B-230
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    Dyslexic.

  9. #9
    LittleJake JSully's Avatar
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    you've come along way from 5 years ago.. looking good bro

    Last edited by JSully; 11-05-2009 at 02:49 PM.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
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  10. #10
    Senior Member Danpiel's Avatar
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    wow I can't believe I used to be so small?



    recent back shot. I love this one.
    Last edited by Danpiel; 11-06-2009 at 02:03 PM.
    Light weight baby...........

  11. #11
    Cutting some beef DavyRen's Avatar
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    Now that is thick no wonder you love this photo

    I used to think your cut look from a couple of years ago was where I wanted to be and was impressive but I think you've took it to another level

    Great work
    Last edited by DavyRen; 11-09-2009 at 01:04 AM.
    Height 6ft 1"
    Current Weight 200lbs

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    DavyRen - All around nice guy. Respectful to the end.

  12. #12
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by DavyRen View Post
    Now that is thick no wonder you love this photo

    I used to think your cut look from a couple of years ago was where I wanted to be and was impressive but I think you've took it to another level

    Great work
    Thx bro. Here is two new shots. BF% is at 13% and Finally dropping.


    Light weight baby...........

  13. #13
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    WOW, nice work! Like the other guy mentioned, how tall are you? How Can I get my traps bulging like that!
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
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  14. #14
    Getting There... Irish Pilot's Avatar
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    Looking solid bud. You'll be lean 'n mean at 10%!
    - Slave & Master At The Same Damn Time -
    Hoping To Compete Natty Early 2011

  15. #15
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by Brian999 View Post
    WOW, nice work! Like the other guy mentioned, how tall are you? How Can I get my traps bulging like that!
    6'1.5

    Genetics play a major role with traps.
    Light weight baby...........

  16. #16
    sissy Bohizzle's Avatar
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    Great work! Did anyone ever tell you that you look like the guy from smallville?
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
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    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  17. #17
    Senior Member cphafner's Avatar
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    looking huge. amazing progress. You still looking to compete? I think you mentioned it over on promuscle.
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  18. #18
    I drink your milkshake twm's Avatar
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    looking great man. you should have kept the hair, that was a mean mullet

  19. #19
    WBB Team Captain Coke's Avatar
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    You are really going over the top with it these days, changed up impressively.

  20. #20
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by cphafner View Post
    looking huge. amazing progress. You still looking to compete? I think you mentioned it over on promuscle.
    yeah definitely going to compete but going to wait till I am at least 245lb with 19inch guns.
    Light weight baby...........

  21. #21
    LittleJake JSully's Avatar
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    Quote Originally Posted by Bohizzle View Post
    Great work! Did anyone ever tell you that you look like the guy from smallville?
    lol.. search his prior photo threads.. I think at least one person brings it up everytime..

    Only difference is now he's ****ing WAY bigger than the smallville dude.. lol
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
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    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  22. #22
    sissy Bohizzle's Avatar
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    LOL my bad
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  23. #23
    Senior Member brihead301's Avatar
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    You sure you are 13%???? I'd say you're under 10%.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  24. #24
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by brihead301 View Post
    You sure you are 13%???? I'd say you're under 10%.
    no definitely 13ish.

    Got a lot more fat to lose. Mainly around my lower back area.
    Light weight baby...........

  25. #25
    Senior Member Invain's Avatar
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    How low are you shooting at the end of your cut?
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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