The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: TMuscle Article

  1. #1
    Jaynnie Coltler pigout789's Avatar
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    TMuscle Article

    Has anyone seen this article?
    http://www.tmuscle.com/free_online_p...conda_protocol
    What are your thoughts about it. Seeing as it is said to "produce radical hypertrophy", would this be worth doing over the new wannabebig lifting program for size and strength? I know the program isn't released yet, but does this look reasonable? I am currently on SS and not looking for a new program so dont say i should do SS or something like that because i am already on and happy with it
    Height: 5,11
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  3. #2
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    If it sounds too good to be true, it probably is. The workout protocol seems to be a re-packaging of already known techniques they have applied fancy names to. The supplement protocol is outrageously expensive ($300+) from what I've read. The routines typically recommended here have been proven in many, many trainees over a significant period of time.

  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by pigout789 View Post
    Has anyone seen this article?
    http://www.tmuscle.com/free_online_p...conda_protocol
    What are your thoughts about it. Seeing as it is said to "produce radical hypertrophy", would this be worth doing over the new wannabebig lifting program for size and strength? I know the program isn't released yet, but does this look reasonable? I am currently on SS and not looking for a new program so dont say i should do SS or something like that because i am already on and happy with it
    The program has been released the the feedback has not been very impressive (any negative information is deleted from their forum).

    This protocol is designed only 'for advanced athletes' and is not practical or necessary for a beginner/intermediate lifter. Along with the training, the supplement protocol is overpriced and impractical.

    If you are making gains with SS then I would stick with it. If not then you can move onto Practical Programming, 5x5, BGB, etc.
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  5. #4
    Senior Member Allen Cress's Avatar
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    Its complete BS! To make statements that it basically works better than AAS is ridiculous. More hype than anything.

  6. #5
    Senior Member
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    So the perfect rep is lifted as quickly as possible, controlled on the descent, and uses the stretch reflex? Damn, that's news to me!

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