The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2009

    Need Help - Pics inside

    I finally was able to get some pics here. Here is my story.

    I began 2009 at 295 pounds (6'8 tall). I dropped to 270 by september through just dieting. In Sept I began lifting and mixing in some cardio. I lost another 15 pounds for a total loss of 40 pounds in 2009. I am currently at 255.

    I know that I have a good deal of fat left to lose, but at this point I dont think that I can spare losing any muscle. As you can see, I do not have a ton of muscle.

    I work out hard and heavy 5 times per week followed by 15-20 mins of cardio. I enjoy lifting but strongly dislike cardio.

    If I bulk or cut, I will probably keep my lifting as is for now. I am enjoying it and seeing gains.

    Here are my questions:

    -Do I "cut" or bulk based upon my pics?

    - I am eating clean with 250g of Protein/day, but I need to know what to do with my calories. At 6'8, 255 I need approximately 4300 calories per day (based upon several online calcs) to stay at my current weight with the exercise included. I was eating 2200 during the last three months and find it hard to imagine that I will lose fat at 3500 cals per day. I would LOVE some input here as to what I should do and expect.

    -BF% guesses please

    Thanks in advance for taking the time to assist me. I would be happy to keep everyone updated in my journey if you would like.
    Attached Images Attached Images

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