The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2010

    Drew's Powerlifting Log

    I thought I'd start a powerlifting log. I'm a novice lifter and have been lifting for roughly 2 years. 1st year I didn't know what I was doing and kind of did a bodybuilder/5x5 routine. It wasn't until last year that I got into powerlifting. I've competed in 2 meets so far and plan to lift in another in April. I've only done push/pull and powersports so far, because I had to start over on my squat form.

    Starting (as of 1/2009) Current

    Weight:169-172 181

    Bench press
    225x5 295x2(t&g) 287 (paused)

    285x5 295x4

    315x5 505

    155x5 225x5

    Push press
    145x5 170x5

    OHP (Dumbells)
    55x5 65x5

    Pullups (Max)
    24 24

    Goals for 2009
    Weight: like to be around 185 by the end of the year
    Squat: start squatting with perfect form check
    Bench: 300
    Deadlift: 480 check

    Goals for 2010
    Squat: 405
    Bench: 315
    Deadlift: 600
    All of these @181 RAW


    Last edited by drew2143; 01-03-2010 at 11:43 PM.

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