Or: Hitting the Weights & Stuffing My Face
Current Weight as of 12/2009: 151lbs @ 5'7", under 10% BF
Goal by Year end 2010: 200lbs @ 15% BF or less
26" + Quads
BW x 20 Pull-Ups
Previous Bodybuilding accomplishments include:
165lbs @ 6% BF and 185 @ 10-12% BF
Max Bench: 305
Max Deadlift: 440
Max Squat 345
Hard to top, but totally possible with serious effort and dedication.
Been completely out of the Iron Game for about 4 Years now (too damn long) and I'll be starting out with a simple push/pull/legs routine with a little arm/delt isolation work thrown in. Looking forward to gorging myself in the kitchen with anything in sight and packing on some serious mass. 180lbs by summertime/mid-year will keep me on track to hit my goal of 2 bills by next December.
This won't be an entirely clean bulk as I'm much more concerned with overall calorie intake than nutritional ratios at this point. 1/2 Gal - 1 Gallon of Whole Milk will be an everyday thing.
Even the Indian is cheering me on. That's Casino Indian, not Slurpee Indian He's like "Go Patty! Get fookin hyooge dood!"
Oh and I totally forgot about everyone's favorite smiley Damn I missed this place.
Multivitamin, B-Complex, Creatine, Dextrose, Maltodextrin, Whey Protein
I turned 30 last month and my kid's in the 4th Grade. The other day he called me "Dad" for the first time instead of "Daddy", so I know I'm getting old whether I want to admit it or not. The Iron will keep me young, at least that's the idea.