The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Jeremy's Basic Barbell Training

    Monday 10/19/09

    Clean and press
    4x1 145
    5x3 125

    Bench press
    4x1 205
    5x3 185
    1x10 135

    Barbell curl
    4x1 105
    5x3 85
    1x10 65
    Last edited by Jeremysipple; 10-29-2009 at 04:29 PM.

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  3. #2
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    10/20/09

    olympic style squat (no belt)
    4x1 225
    5x3 205
    1x10 155

    Bent over row
    4x1 205
    5x3 185
    1x10 135

    Convental deadlift
    4x1 315
    5x3 275

  4. #3
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    10/22/09

    bw 184

    push press from stands (belt)
    4x1 165
    5x3 145

    Close grip Bench Press
    4x1 185
    5x3 165
    1x10 135

    Reverse Barbell Curl
    4x1 90
    5x3 75
    1x10 55

    Push press- nice working weight
    Cgbp- to light
    Reverse Barbell curl- nice working weight

  5. #4
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    10/23/09

    box squat (16' box, belt)
    4x1 295
    5x3 245

    rack pull (right below knee, belt)
    4x1 415
    5x3 365

    underhand bentover row
    4x1 205
    5x3 185
    1x10 135

    box squats- challenging weight had to concentrate
    Rack pulls- same as box squats
    underhand rows- no great difficulty

  6. #5
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    Monday 10/26/09

    Clean and press
    5x1 145
    1x4 125
    4x3 125

    Bench press
    5x1 205
    1x4 185
    4x3 185
    1x10 140

    Barbell curl
    5x1 105
    1x4 85
    4x3 85
    1x10 70

    clean and press- felt strong
    bench- brought grip out
    B.curl- not much difficulty

  7. #6
    Moderator Off Road's Avatar
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    I like the workout. Good luck and nice lifting.
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  8. #7
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    Thanks i try to keep it basic , It is a Doug Hepburn inspired routine,

  9. #8
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    Tues 10/29/09

    Olympic Style Squat
    5x1 225
    1x4 205
    4x3 205
    1x10 160

    Conventational deadlift
    5x1 315
    1x4 275
    4x3 275

    bentover Row
    5x1 205
    1x4 185
    4x3 185
    1x6 140

    All lifts felt good

  10. #9
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    Thurs 10/29/09

    Push Press From Stands (belt)
    5x1 165
    1x4 145
    4x3 145

    CGBP
    5x1 185
    1x4 165
    4x3 165
    1x10 140

    Reverse Barbell Curl
    5x1 90
    1x4 70
    4x3 70
    1x10 60

    Felt good today all weights felt light

  11. #10
    Moderator Off Road's Avatar
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    Doug is a strong role model.
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  12. #11
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    yes, I just came across Doug in June
    I like his training style, and as a man he has overcome a club foot and eye problems to one become of his geration's strongest men, and a iron game legend. Very inspirational

  13. #12
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    11/2/09

    Clean and press
    6x1 145
    1x5 125
    4x3 125

    Bench press
    6x1 205 ( 3 sec pause at bottom)
    1x5 185
    4x3 185
    1x10 145

    Barbell curl
    6x1 105
    1x5 85
    4x3 85
    1x10 75

    all lifts felt easy today

  14. #13
    Moderator Off Road's Avatar
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    Is that 1 set of 6 reps or is that 6 singles?
    Like the simple workout again.
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  15. #14
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    Offroad,
    it is 6 singles
    Last edited by Jeremysipple; 11-02-2009 at 09:32 PM.
    Doug Hepborn did not make any excuses

  16. #15
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    I thought so but wanted to be sure. Nice lifting.
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  17. #16
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    11/3/09

    olympic squat
    6x1 225
    1x5 205
    4x3 205
    1x10 165

    Coventanional Deadlift
    6x1 315
    1x5 275
    4x3 275

    bentover barbell row
    6x1 205
    1x5 185
    4x3 185
    1x10 145

    all lifts felt really light today.
    Jeans blew out in the squat, should have known better
    Doug Hepborn did not make any excuses

  18. #17
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    Thursday 11/4/09 bw 184

    Push press from stands
    6x1 165
    1x5 145
    4x3 145

    CGBp
    6x1 185
    1x5 165
    4x3 165
    1x10 145

    Reverse Barbell Curl
    6x1 90
    1x5 70
    4x3 70
    1x10 65

    push press from stands- had to really concnetrate on these today.
    CGBP- easy
    Reverse curls easy
    Doug Hepborn did not make any excuses

  19. #18
    Moderator Off Road's Avatar
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    Laughing at the jeans
    Push from the rack...that's totally Doug
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  20. #19
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    offroad,
    The jean incident was pretty funny
    Doug was the man.I I wish i could have met him before he passed.

    11/5/09
    box squat (belt) 16 inch box
    6x1 295
    1x5 245
    4x3 245
    1x10 165

    Rack pull (right below knees)
    6x1 405
    1x5 365
    4x3 365

    underhand barbell row
    6x1 205
    1x5 185
    4x3 185
    1x10 140

    box squats not much difficulty
    rack pulls- one of the hardest sets i ever worked through had to dig really deep to finsh. (last time they were not a problem)
    underhand rows- not much difficulty
    Doug Hepborn did not make any excuses

  21. #20
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    Sunday 11/8/09

    decline barbell situps
    6x1 165
    1x5 145
    4x3 145
    1x10 125
    Doug Hepborn did not make any excuses

  22. #21
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    11/9/09

    Clean and press
    7x1 145
    1x5 125
    1x4 125
    3x3 125

    Bench press
    7x1 205 (3 sec pause)
    1x5 185
    1x4 185
    3x3 185
    1x10 150

    Barbell curl
    7x1 105
    1x5 85
    1x4 85
    3x3 85
    1x10 80
    Doug Hepborn did not make any excuses

  23. #22
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    Olympic Squat
    7x1 225 (3 sec pause)
    1x5 205
    1x4 205
    3x3 205
    1x10 170

    Conventional deadlift
    7x1 315
    1x5 275
    1x4 275
    3x3 275

    Barbell row
    7x1 205
    1x5 185
    1x4 185
    3x3 185
    1x10 150
    Doug Hepborn did not make any excuses

  24. #23
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    Push press from racks (belt)
    7x1 165
    1x5 145
    1x4 145
    3x3 145

    CGBP
    7x1 185
    1x5 165
    1x4 165
    3x3 165
    1x10 150

    Reverse Barbell curl
    7x1 90
    1x5 70
    1x4 70
    3x3 70
    1x10 70
    Doug Hepborn did not make any excuses

  25. #24
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    11/14/09

    Box squats (belt, 16"inch box)
    7x1 295 (3 sec pause)
    1x5 245
    1x4 245
    3x3 245

    Rack pulls from below knees
    7x1 405
    1x5 365
    1x4 365
    3x3 365

    underhand barbell row
    7x1 205
    1x5 185
    1x4 185
    3x3 185
    1x10 150

    Felt confident today,all lifts felt good.
    Doug Hepborn did not make any excuses

  26. #25
    Moderator Off Road's Avatar
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    You're having some good sessions.
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