I thought I'd start a powerlifting log. I'm a novice lifter and have been lifting for roughly 2 years. 1st year I didn't know what I was doing and kind of did a bodybuilder/5x5 routine. It wasn't until last year that I got into powerlifting. I've competed in 2 meets so far and plan to lift in another in April. I've only done push/pull and powersports so far, because I had to start over on my squat form.
Starting (as of 1/2009) Current
225x5 295x2(t&g) 287 (paused)
Goals for 2009
Weight: like to be around 185 by the end of the year
Squat: start squatting with perfect form check
Deadlift: 480 check
Goals for 2010
All of these @181 RAW
Last edited by drew2143; 01-03-2010 at 11:43 PM.