The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 1 of 1

Hybrid View

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2010
    Posts
    4

    Drew's Powerlifting Log

    I thought I'd start a powerlifting log. I'm a novice lifter and have been lifting for roughly 2 years. 1st year I didn't know what I was doing and kind of did a bodybuilder/5x5 routine. It wasn't until last year that I got into powerlifting. I've competed in 2 meets so far and plan to lift in another in April. I've only done push/pull and powersports so far, because I had to start over on my squat form.



    Starting (as of 1/2009) Current

    Weight:169-172 181

    Bench press
    225x5 295x2(t&g) 287 (paused)

    Squat
    285x5 295x4

    Deadlift
    315x5 505

    BOR
    155x5 225x5

    Push press
    145x5 170x5

    OHP (Dumbells)
    55x5 65x5

    Pullups (Max)
    24 24

    Goals for 2009
    Weight: like to be around 185 by the end of the year
    Squat: start squatting with perfect form check
    Bench: 300
    Deadlift: 480 check

    Goals for 2010
    Squat: 405
    Bench: 315
    Deadlift: 600
    All of these @181 RAW

    287@169
    Video

    505@172
    Video
    Last edited by drew2143; 01-03-2010 at 11:43 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Muscle_G's powerlifting log
    By muscle_g in forum Member Online Journals
    Replies: 1832
    Last Post: 09-12-2012, 12:53 PM
  2. Powerlifting Terminology
    By Sensei in forum Powerlifting and Strength Training
    Replies: 28
    Last Post: 10-05-2010, 04:03 PM
  3. Muscle_G's powerlifting training log
    By muscle_g in forum Member Online Journals
    Replies: 11
    Last Post: 06-08-2009, 07:23 PM
  4. Mikes Powerlifting log
    By miked96 in forum Member Online Journals
    Replies: 28
    Last Post: 03-18-2009, 04:30 PM
  5. No Prisoners Powerlifting Log
    By NateD in forum Member Online Journals
    Replies: 0
    Last Post: 08-02-2008, 11:10 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •