My 10 year old son has been asking if he can start weight training for about a year now. I tested his commitment by giving him daily calisthenics and he is seems serious about it.
I am considering adding him on to my gym membership. Does anyone have any idea's of what kind of routine I would start a 10 year old on? I know for beginners the general rule is "heavy compounds" though I can't see giving him all that weight would do much good.
Any thoughts would be appreciated .