Basically my plans are to do all wbb routines from 1 onwards. I'll do eachfor 8 weeks then move onto the next routine. my question is:
should I do a week of light weights between changing routine? Because obviously these workouts require high %rm, heavy training.
Finally is 8 weeks a good amount of time for a workout or should I stick with it longer? thanks
Your question begs the question, does it not?
Stick with one routine as long as you can.
For with this mean you'll get strong as you ought
By not wavering and sticking to one plan.
Don't change a program that's working just for the sake of change. If something is working keep going with it until the gains slow down or stop.
Zen is a poet?
All lifts are raw:
Dead lift: 500(max)
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Haha, thanks guys, Im just having some fun with meter.