The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    SchModerator ZenMonkey's Avatar
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    Technique & Form Videos

    This is pulled partly from the Texas Method Sticky. Hopefully, we can add more and keep them fairly organized. If you know of any good technique/form videos post them and Ill put them here on the master list. We need your help to make this an good sticky to help fellow members on their road of strength and hugeness, so please, weigh in and contribute!




    Table of Contents:

    Rippetoe Demo Videos - 3 Part

    Squat Rx - 20 Part

    Tommy Kono 2 Part Lecture Series on OLY Lifting

    Tommy Kono 6 Part Lecture Series on OLY Lifting

    Snatch Demo Series - 8 Part

    Jerk Demo Series - 6 Part

    Clean Demo Series - 2 Part

    Triple Extension vs Catapult in OLY Lifting - 4 Part Series





    --------------------------------------------------------------------------------------




    Rippetoe Form Videos

    Squat
    Video


    Video


    Video


    Deadlift
    Video


    Press
    Video


    -----------------------------------------------------------------------------------

    Squat Rx Videos - From WBB's very own Sensei

    Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
    http://youtube.com/watch?v=Rq8CWv8UPAI


    Squat Rx #2: GMing Out of the Hole
    http://youtube.com/watch?v=wY4gwVlO_k0

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
    http://www.youtube.com/watch?v=LsoyHoQU4O4

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
    http://www.youtube.com/watch?v=znPFEAtk8QE

    Squat Rx #4: Bar Positioning and Squat Depth
    http://www.youtube.com/watch?v=2eZ1HzoH0Rw

    Squat Rx #5: Hip & Hamstring Mobility and Flexibility
    http://www.youtube.com/watch?v=WKnpmQNhc3w

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
    http://www.youtube.com/watch?v=pIECuX8o88c

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
    http://www.youtube.com/watch?v=X4NwygdsF_c

    Squat Rx #7: Bands and Chains
    http://youtube.com/watch?v=vAHvURlC3OA

    Squat Rx #8: Shoes
    http://www.youtube.com/watch?v=rKGLVDtq0S8

    Squat Rx #9: JV Squats & Overhead Squats
    http://www.youtube.com/watch?v=60RPh2ueEds

    Squat Rx #10: Set-Up & Breathing
    http://www.youtube.com/watch?v=CXgEXiTCjqo

    Squat Rx #11: Belts, Wraps, and Suits (Part I)
    http://www.youtube.com/watch?v=NVGrkfFr028

    Squat Rx #11: Belts, Wraps, and Suits (Part II)
    http://www.youtube.com/watch?v=YRi0bPuPN-o

    Squat Rx #12: 5 Common Squatting Issues (Part I)
    http://www.youtube.com/watch?v=RJ2AB8mDsD4

    Squat Rx #12: 5 Common Squatting Issues (Part II)
    http://www.youtube.com/watch?v=steEXp9M4hQ

    Squat Rx #13: Box, Pause, and OI Squats
    http://www.youtube.com/watch?v=tDFR3bXhl4Q

    Squat Rx #14: 7 "Core" Exercises
    http://www.youtube.com/watch?v=xnlO1pNHdVY

    Squat Rx #15: The Front Squat
    http://www.youtube.com/watch?v=3NRmdtSvmQQ

    Squat Rx #16: The Hack Squat
    http://www.youtube.com/watch?v=PLgPJVwemtU

    Squat Rx Interlude: Kettlebells in September
    http://www.youtube.com/watch?v=4Dt3k7ze8w4

    Squat Rx #17: Westside Basics (Part I)
    http://www.youtube.com/watch?v=Fxnx5xozKCM

    Squat Rx#17: Westside Basics (Part II)
    http://www.youtube.com/watch?v=F17X0ZeuT3o

    Squat Rx #18: Concentric and Zercher Squats
    http://www.youtube.com/watch?v=rwUSyDyF2XQ

    Squat Rx #19: Dave Draper's "Top Squat"
    http://youtube.com/watch?v=L5wTfRA5SrQ

    Squat Rx #20: Thoughts on the Power Clean
    http://www.youtube.com/watch?v=8I8bXE9k5BU

    --------------------------------------------------------------------------------------

    Olympic Lift Technique/Form Videos

    The section is dedicated to getting your clean and snatch in check. Check em out and use them as a tool.

    Weightlifting Lecture by Tommy Kono

    Video

    Video


    -----------------------------------------------------------------------------
    Slide Presentation by Tommy Kono


    Video

    Video

    Video

    Video

    Video

    Video



    ------------------------------------------------------------------------------------

    Here is some more stuff on clean/snatch form.



    Snatch Demo Series:

    Part 1: Setting up

    Video



    Part 2: Dead Hang Snatch

    Video


    Part 3: Snatch Balance/Drop Snatch

    Video



    Part 4: Pulling Sequence From Above the Knee

    Video


    Part 5: Pulling From Above the Knee

    Video



    Part 6: Pulling Sequence From the Floor

    Video



    Part 7: Eccentric Pulling
    Video


    Part 8: Accessory Pulls

    Video






    Jerk Demo Vids:

    Part 1: Setting up

    Video



    Part 2: Dipping

    Video



    Part 3: Drive and Catch

    Video



    Part 4: Jerk Balances

    Video



    Part 5: Other Types of Jerks

    Video



    Part 6: Other Jerk Assistance

    Video





    Misc Stuff Regarding Bar Height:


    For the Clean

    Video



    For the Snatch

    Video


    ----------------------------------------------------------------------------


    Triple Extension VS "Catapult"

    Video


    Video


    Video


    Video


    ------------------------------------------------------


    Happy Lifting!

    Last edited by ZenMonkey; 05-28-2010 at 05:48 PM.
    Sarvamangalam!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Sensei's Avatar
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    Not to toot my own horn or anything, but I thought the Squat Rx series wasn't bad...
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
    Wannabebig Member achilles89's Avatar
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    Ah some goodies! Lovely Jubbly! I didn't see this the last time I was logged in but I will spend some time reading/watching these. Thanks for posting.

  5. #4
    Banned
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    The Squatrx series is amazing. I think it should be moved above the olympic videos because it will be more useful to most. Great thread idea!

  6. #5
    Wannabebig Member
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    Thanks for sharing...boomarked this page...

  7. #6
    Wannabebig Member
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    thank you for the videos mate.., i learned a lot from it and i also enjoyed watching it.., i wish you could share more videos about tips on body building.

  8. #7
    Wannabebig Member
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    well you could leg press... but thats gay. i died laughing right there

  9. #8
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    Thank you for sharing

  10. #9
    SchModerator ZenMonkey's Avatar
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    Hey everyone! Ive added two more squat videos from Rip that are great. Check em out!!
    Sarvamangalam!

  11. #10
    Wannabebig Member
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    Too many videos huh, but it's great. Now I'm going to watch them one by one. Thanks for sharing!

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