Results 1 to 12 of 12

Thread: Bulk progress

Hybrid View

  1. #1
    THE IRON NEVER LIES given'er's Avatar
    Join Date
    Nov 2008
    Location
    Canada
    Posts
    182

    Bulk progress

    I posted these in my journal but I figure I'd put them up here as well. This is from about Aug till now.

    175lbs


    200lbs


    210lbs


    220lbs


    175lbs


    200lbs


    210lbs


    220lbs

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    huge gains, good stuff.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #3
    Squat junkie Painzer's Avatar
    Join Date
    Oct 2008
    Location
    Colorado
    Posts
    1,118
    NIce work man!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  4. #4
    Senior Member
    Join Date
    Jun 2009
    Posts
    229
    Awesome!!! Motivation!!! Thanks!! Good job man!
    -█--------█- Squat: 285 x 3
    ......\☻/...... Bench Press: 235 x 3 (stuck there)
    ........▌....... Skull Crusher: 110lbs ez bar
    ......./ \......Standing Shoulder Press: 115lbs (barbell)


    "I am always doing things I can't do, that's how I get to do them." Pablo Picasso

  5. #5
    THE IRON NEVER LIES given'er's Avatar
    Join Date
    Nov 2008
    Location
    Canada
    Posts
    182
    Thanks guys. My chest needs work but overall I'm happy. Starting to look forward to cutting, I'm down to my last pair of jeans that fit lol.

  6. #6
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Awsome progress bro!
    What was your bulk diet like?
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  7. #7
    Wannabebig Member
    Join Date
    Oct 2007
    Location
    BC, Canada
    Posts
    65
    Great gains!

    Do you have a specific cut diet?

  8. #8
    THE IRON NEVER LIES given'er's Avatar
    Join Date
    Nov 2008
    Location
    Canada
    Posts
    182
    Awsome progress bro!
    What was your bulk diet like?
    Diet was a bit all over the place but for the most part I consumed between 3000/3500 day. Lots of chicken, sweet potatos, 2% milk, creapure.

    Do you have a specific cut diet?
    Nothing specific layed out yet. Usually when I cut I will track calories for the first few weeks until I have a general idea of what's working for me then I stick fairly close to that.

  9. #9
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    DAMN! Awesome bulk man...you're gonna look mean when you cut.

  10. #10
    Clean Bulk in Progress james_w8lifter's Avatar
    Join Date
    Nov 2009
    Location
    SC
    Posts
    325
    +45lbs in 5 months is no joke... Good job
    6' 1.... 211lbs.
    Bench: 275lbs x 1
    Deadlift: 385lbs x 1
    Squat: ??? (not enough)
    Goal by the end of May 2010... Weigh 225lbs.

    Journal: The Obligation... Become a F***** Beast

  11. #11
    Raw K.Huget's Avatar
    Join Date
    Jul 2005
    Location
    Saskatoon
    Posts
    671
    great progress
    22 y/o, 6'1, ~205 lbs
    508/303/557

  12. #12
    Wannabebig Member
    Join Date
    Jan 2010
    Posts
    13
    great work in a short time keep it up

Similar Threads

  1. what is the difference between bulk and cut
    By Andre3000 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 08-01-2008, 02:51 PM
  2. Dirty bulk to Clean bulk
    By scumbag in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 06-09-2008, 03:07 PM
  3. My February progress pics
    By Goodbarsix in forum Members' Pics and Videos
    Replies: 17
    Last Post: 02-18-2006, 03:31 PM
  4. Update on progress
    By puny_ectomorph in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 10-07-2005, 02:38 PM
  5. Clean Bulk - Diet Questions
    By Shark in forum Diet and Nutrition
    Replies: 3
    Last Post: 01-17-2004, 08:15 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •