I currently am starting to not get sore anymore after work outs. Would this mean I am not working out hard enough or am I on a plateau? I don't think I am on a plateau because I am making strength gains on most of my lifts ( except for bench press )
Right now I have switched back to my high rep work out routine.
16 Years old at 154 pounds ( completely naked )
Just started Creatine and using Optimum Nutrition Turbo Whey Protein.