I have a winging scapula.
I've been completely laying off of upper body work and following a shoulder rehab program* (while still doing leg work and cardio)
*youtube diesel crew shoulder rehab to see (5 day split of shoulder stuff...retractions, protractions, band dislocated, cuban rotations, pull-up retraction, overhead shurgs, posterior capsule stretch, etc.)
Just wondering if anyone has ever had a winging scapula/dysfunction, what you did to correct, or if there is anything else I can do to speed up the process.
I realize this isn't in the General Health Forum, but let's be honest...nobody looks there.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!