The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    THE FRIDGE! thewicked's Avatar
    Join Date
    Mar 2008

    if you're having a problem with your push presses...

    make sure your stance is the same stance you'd do a vertical jump with. That's the body's natural adjustment for maximum power production through the floor and UP!!!

    been asked that twice in the gym this week and both times led to big pr's for people.
    Proud to be sponsored by APT

    90* just means you're halfway there to becoming a man!

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  3. #2
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Good thought, I will give it a whirl! There is a chance I am too narrow.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  4. #3
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Sounds like good advice to me.

    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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