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Thread: if you're having a problem with your push presses...

  1. #1
    THE FRIDGE! thewicked's Avatar
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    if you're having a problem with your push presses...

    make sure your stance is the same stance you'd do a vertical jump with. That's the body's natural adjustment for maximum power production through the floor and UP!!!

    been asked that twice in the gym this week and both times led to big pr's for people.
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  2. #2
    Senior Member tnathletics2b's Avatar
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    Good thought, I will give it a whirl! There is a chance I am too narrow.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  3. #3
    Super Moderator vdizenzo's Avatar
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    Sounds like good advice to me.


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    "The weak will never understand" - Vincent Dizenzo

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