15min or less
20-30min per day
35-45 min per day
45min - 1hr+ per day
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
1 hour a day 5 days a week monday-friday
I havent been doing any cardio but starting 2 weeks from now im going to be doing 30-40 minutes of walking 3-4 days a week with 1 or 2 sessions of HITT. As soon as spring comes around im gonna be doing 60+ intense cardio every day (rugby) so i need to get really in shape
Well I'm going to ask questions because I don't want to make a new board XD
I used to run 8-10 miles every other day with my gym training but the new routine im going is almost no cardio period. No running or anything
Though do you think doing maybe 4 miles (takes me 20ish min or so) would be good? Do you think it would hinder my muscle gain?
Im a bit of a noob myself, but ill answer anyway haha. Id say its probably fine for 3 days a week max, and it might hinder your gains, youll notice it if it does i believe, and if it does either cut the miles/time down or cut out sessions entirely.
I hate cardio, its boring except for martial arts which I don't have time or money for right now.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
I run, so over the course of the year I average about 15-18 MPW (run more during race season, less during the winter). Getting ready to start kicking it up now with my eyes on a late spring HM.
aboot 30 minutes a day. Pretty much all steady state right now. I'm trying to do all of the above. I recently started doing cardio more often in prep for a hiking trip into the mountains. Climbing for 5 hours isn't going to be easy at 242 but it'll be a lot harder at the cardiovascular state I am in.
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.