The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Sack Up! mcdonough9395's Avatar
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    Quick Clarification Question?

    Ok, I understand how the set/rep scheme works, but just need to make something sure. Am I using this 6x2x2x2 scheme for all of my lifts in workouts A and B? So if im doing dips for my Tri Exercise am I doing it the same way with 6x2x2x2? And the same thing with my Bicept, Calf, and Ab Exercises?
    Confidence ... Its The Food Of The Wise Man ... But The Liquor Of The Fools.

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  3. #2
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    Correct.

  4. #3
    Sack Up! mcdonough9395's Avatar
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    Thanks Dan.
    Confidence ... Its The Food Of The Wise Man ... But The Liquor Of The Fools.

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