The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
15min or less
20-30min per day
35-45 min per day
45min - 1hr+ per day
How much cardio per day are you all averaging?
Also, what's the goal of your cardio, be it fat loss, GPP , maintance or just rehab
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