The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Steve Buccilli 1400total's Avatar
    Join Date
    Nov 2008

    thoughts on the recent article for complex cardio

    I have heard many good things about this form of cardio, and from some one who hates every cardio piece of equipment this looks appealing.

    what do all think?

    here is the link

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    I love it. I've done this type of cardio before and have started doing it again. It's great because it doesn't take a lot of time and you can change it up constantly.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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