I have heard many good things about this form of cardio, and from some one who hates every cardio piece of equipment this looks appealing.
what do all think?
here is the link
I love it. I've done this type of cardio before and have started doing it again. It's great because it doesn't take a lot of time and you can change it up constantly.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220