The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wishes he was big Footballguy's Avatar
    Join Date
    Feb 2002

    Could someone Please Explain....

    Skull Crushers i have no idea what they are but alot of u guyz do them...please explain. Thanks

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  3. #2
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
    lie back on a flat bench like you were gonna bench press
    press the bar up like you were benching
    instead of coming streight down like a bench
    keep your elbows pointed to the ceiling, and
    lower the weight by moving just your forearms

    so with your elbows pointed up
    move your forearms back till the bar is above your forehead
    then move it back

  4. #3
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Central, MA
    grab a bar, lay down on a bench. extend your arms straight up from your shoulders. Keep your elbows stationary and bring the bar down to your head/just above your head. I touch my forehead with each rep when I do them. Can also be done with dumbells and on any angle bench for variation. Try to keep your elbows from flaring out.


    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska


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