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Thread: Could someone Please Explain....

  1. #1
    Wishes he was big Footballguy's Avatar
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    Feb 2002
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    Could someone Please Explain....

    Skull Crushers i have no idea what they are but alot of u guyz do them...please explain. Thanks


  2. #2
    Super Piddles captain piddles's Avatar
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    Oct 2001
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    lie back on a flat bench like you were gonna bench press
    press the bar up like you were benching
    instead of coming streight down like a bench
    keep your elbows pointed to the ceiling, and
    lower the weight by moving just your forearms

    so with your elbows pointed up
    move your forearms back till the bar is above your forehead
    then move it back

  3. #3
    "Tuna Boy" NateDogg's Avatar
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    Jan 2002
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    grab a bar, lay down on a bench. extend your arms straight up from your shoulders. Keep your elbows stationary and bring the bar down to your head/just above your head. I touch my forehead with each rep when I do them. Can also be done with dumbells and on any angle bench for variation. Try to keep your elbows from flaring out.

    HTH,

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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