r they good 4 bulking? benefits from eating them? how many? props
Yes. Cook them in olive oil in a cast iron skillet. Eat however many you want if you're bulking.
One of the best foods period! Eggs are high protein,low carb taste good,the complete package. Pair it up with some steak or porkchops and you have a great start to the day.
If you are really bulking I would start with 5 every morning.
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
I eat scrambled eggs about 4 or 5 times a week usually
I have 6 scrambled eggwhites every morning mixed with grits in a bowl with some cheese every morning. High in protein, energy, and low in fat. (I'm cutting though, you should ea whole eggs)
yup they are very good...i usually eat 8 (3 yolked, 5 non yolked) with a protein shake right before goin to sleep
I once had Menemen which is a scrambled egg based dish from turkey, I tried it in istanbul and its so good it has chopped onions green peppers, tomato puree and of course the scrambled eggs, really nice and you can have it veggie or bang in some meat, look it up, high recommended.