The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    Comp Bodybuilder and Diet Coach Shelby Starnes answers your questions!

    With so much contradicting training and nutrition information floating about, imagine having access to someone who is not only a successful competitive bodybuilder but also one of the top diet and bodybuilding prep coaches around...

    Now imagine that they would be willing to answer your questions for free when normally they charge hundreds and sometimes thousands of dollars for the privilege.

    Well, you don't have to imagine any longer, because we have persuaded competitive bodybuilder and nutritionist Shelby Starnes to answer your questions for FREE!

    We just published an interview with Shelby (Recreational Bodybuilder to Competitive Bodybuilder - An Interview with Shelby Starnes) and starting from February, he will be answering questions from the Wannabebig readers in a regular Q & A column!

    If you want to ask Shelby a question, simply send it to and he could be answering your question next month!

    If you haven't heard of Shelby before, here is some more information about him:

    About Shelby Starnes

    Shelby is a successful National-level Bodybuilder & Powerlifter and has helped hundreds of athletes get into the greatest shape of their lifes. His achievements include:

    • 2009 NPC Central States Championships - 1st place Middleweight and Overall
    • B.A. in Psychology with Departmental Honors - estimated completion May, 2008
    • 2nd place 198-lb class – 2004 APF Michigan State Powerlifting Championships
    • Overall Novice Champion – Motor City Bodybuilding Championships, 2005
    • 2nd place open middleweight- Motor City Bodybuilding Championships, 2005 (nationally qualified)
    • 5th place middleweight – NPC Junior Nationals, 2006

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Shelby is an amazing addition to WannaBeBig. He is incredibly knowledgeable and gives so much back to the weighlifting community with his advice. This is very cool indeed! Well done guys.
    Last edited by vdizenzo; 01-07-2010 at 05:41 PM.

    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  4. #3
    Wannabebig Member
    Join Date
    Jan 2010


    hello what supplements can i get to get lean muscle i have had a look around on a few sites but i dont no what one is best for me

  5. #4
    Wannabebig Member
    Join Date
    Feb 2010
    Man, I've been reading your tips and, no lie, I've gained 12 lbs of muscle in the last 10 weeks. I'm turning into the incredible hulk here!!! LOL I wish more people had advice to give like you do. If I can keep this up I'll see competition results in as little as 9 months. I'm a new believer, keep it comming.

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