Ugh, finally getting this updated.
Thursday I spent 2 hours smashing ice at the end of my driveway, wrists, shoulders and back were sore as hell after getting about a 4 foot section (mind you thats 4 x 7 x 9-12 inches deep) finished so I didn't make it to the gym.
Saturday morning I did my Thursday workout + Squats. Was a terrible workout. My back was still sore and I felt weak and tired.
5x185 (Yeah, no extras, just wasn't feeling it)
Narrow Grip Pull Downs
Usual Treadmill work except I bumped my speed to 3.8
Skull Crusher\Close Grip BP Super Set
3x8x85 - This felt REALLY heavy, but doable
Incline BP Machine (Friend wanted to do em /shrug)
Usual Treadmill work.
Later on in the afternoon, I smashed out the rest of the ice at the end of my driveway. My shoulders are ******edly sore now. Tuesday's workout's not going to be pleasant.