looking for any simple recipes to get a good amount of calories/ protein in. needs to be very easy to prepare and plz no shakes cuz im already drinkin a gallon of milk a day
Weight: 140lbs June 2012
eggs, lots of eggs. scramble em up and munch em down!
Goal:190lbs @ 10% bf by 2011
TEXAS GOON HOCKEY!
eggs and toast, eggs and oatmeal, eggs and more eggs...
Don't overcomplicate things...
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
One serving of the search would do you wonder. Seriously, this topic has been discussed a 100x's.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
hardboil eggs. takes no real prep time, and no real cleanup since the pan doesn't get dirty.
put eggs in pan, cover with water. bring to a boil...then boil 1 minute. remove from heat and cover for 10-12 minutes. drain and cool.
its a foolproof way to hardboiled eggs that aren't under or over cooked.
Nuts. Good fats and high in calories. Add butter to everything if you really want more calories.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
Premake a bunch of breakfast burritos, freeze them, and microwave as needed. That or leftovers. Eat whatever you have left from the night before. Start eating things that are stereotypical breakfast foods.
I am in High School so I'm always rushing in the morning but what I have found to be the best meal energy and protein wise for me is this: 6 egg whites (scrambled), 1/4 cup of quick grits (microwaves in 3 minutes and expands for big serving). When they are both cooked, take about the same amount of time each, mix together in a bowl and throw some shredded cheese in it. Delicious and stays with you for a good 3 hours.
if you really dont have time, have a protein meal and milk. it aint the best breakfast, but you're getting some nutrition there. oatmeal is quick. tons of scrambled egg mixtures, omelet and boiled egg ideas out there too that take only like 5-10 mins to prepare
toasted cinn rais bagel
3 sausage patties
eggs eggs eggs... and oatmeal.
Height 6'8 Weight 310 and a little chubby. goal... leaner 310ish
5-3-1 program started September 2009
Bests as of 2/20/10 (workout bests)
Squat - 445 (375x12)
Bench -320 315x2(3/29/2010 post workout)
Dead - 445 (495 hitched) (435x8 4/3/10)
2 breakfast sausages
4 slices of cheese
Slice up the sausages after they are cooked, throw some scrambled eggs and cheese into the tortilla with the sausage.
Fry up some bell peppers and onions and whatever else you like and throw it in. Add some hotsauce to make it even better!
I love breakfast burritos, they take no time to make and are delicious.
Here is my breakfast:
It's 45grams of oats (complex carbs) mixed with 35g or so of whey protein to make a strawberry flavored porridge... man it's good.
Total Fat: 2g
Saturated Fat: 0.38g
Total Carbohydrate: 26g
Total Fat: 1.5g
Saturated Fat: 0.9g
Total Carbohydrate: 1.98g
Total Carbohydrate: 27.98g
Total Fat: 3.5g
Saturated Fat: 1.28g
Last edited by Reala; 01-26-2010 at 04:27 AM.
make your own breakfast burritos!
lots of eggs!
lately i've been eating bagles with penut butter..........
Last edited by jp2; 06-01-2010 at 01:21 PM.
nothing like scrambled eggs and a lil bit of bacon or a smoked salmon omelette!
Egg Whites mixed into some Grits, with cheeeez
About the breakfast burritos: Do we cook the tortilla or just put the eggs in there?
I am in collage so I am always rushing in the morning. I cook 'bataka-pava' the energy and protein wise for me 4 egg, 1/2 cup of quick grits.It is delicious and stays with you for a good.
Mistakes are the portals of discovery
Well the best thing i love to have in the morning is an egg and english muffin sandwich. all you do:
-Add a bit of salt (if you want)
-Toast two english muffins
-Put the eggs in between the english muffins
-A fast and yummy breakfast that you can even eat on the go.
if you want you can also add extra things in there, like cheese, peppers, tomatoes. whatever you want!
I know no one has mentioned this yet, and I don't know why...but EGGS!!!!!!!!!!!!!!!!!!!
260's by May