From next week i won't be able to train 3 times a week like i'm doing. (i'm doing the texas method). I will be able to train just twice a week. This situation should be transitory and should last a couple of months. During this time i don't want to lose a considerable amount of strength. How can i organize the training? I was thinking about doing a full body every 3-4 days.
Something like this:
Back work (no deadlift)
Abs (something like sit-ups)
Abs (something like side bends)
I think a lot of usefull exercices are going to be left out of my training.
Last edited by shutUpAndSquat; 01-11-2010 at 07:38 AM.
Training twice a week can be very productive. Use the extra rest to really push the weights when you get to workout. I've always liked this setup:
many thanks for the suggestion. That seems a little better than what i came up with by myself.
Good suggestion, Off Road, that's about what I was thinking, as well.
Give chalk a chance.
49 years old