After 2 weeks off training and diet its time to get down to buisness. I am 14 weeks out from my contest and will be gradually getting back into training this week with a slightly lower intensity level since I've been off for 2 weeks.

I am starting my diet at 3000 calories. My starting weight is 210 lbs.

I will be doing a 6 day bodypart split routine. For cardio I will be doing 2 Ab/Core circuits per week and 2 different complexes as well.

I'm looking forward to seeing the progress made during this past off season and stepping back on stage. Hope you guys enjoy the Journal. I will post pics every few weeks.