Results 1 to 25 of 160

Thread: Contest prep 2010!

Threaded View

  1. #11
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    Posts
    1,156

    10 weeks out

    Here are a few pics I took today. My weight is at 200lbs and I'm leaning out nice and slow.

    As for diet, since my energy levels are still high I am going to just do 2200 calories everyday for now instead of staggering 2500-2200.
    Attached Images Attached Images

Similar Threads

  1. Savvy's Contest Prep-12 weeks
    By Savannah in forum Member Online Journals
    Replies: 87
    Last Post: 03-31-2003, 11:21 AM
  2. Help for contest prep !!!
    By Thorus in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 03-18-2003, 01:03 PM
  3. 3 months prep for contest..
    By beastin v6 in forum Member Online Journals
    Replies: 1
    Last Post: 03-13-2002, 06:37 PM
  4. Contest Prep
    By Orange357 in forum Member Online Journals
    Replies: 6
    Last Post: 10-31-2001, 04:11 PM
  5. Cutting
    By heathj in forum Diet and Nutrition
    Replies: 7
    Last Post: 09-21-2001, 06:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •