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Thread: Contest prep 2010!

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  1. #11
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009

    10 weeks out

    Here are a few pics I took today. My weight is at 200lbs and I'm leaning out nice and slow.

    As for diet, since my energy levels are still high I am going to just do 2200 calories everyday for now instead of staggering 2500-2200.
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