Here are a few pics I took today. My weight is at 200lbs and I'm leaning out nice and slow.
As for diet, since my energy levels are still high I am going to just do 2200 calories everyday for now instead of staggering 2500-2200.
Online Coaching: www.maximumperformancetraining.net
Youtube Channel: https://www.youtube.com/user/allencresstraining
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition