Everything for prep couldn't be going any better at this point. I lost 3 lbs last week and am down another 3.5lbs this week. The fat is just melting off at this point and I'm only doing 1 day of steady state cardio. This shows that hours of cardio is not needed if the training protocol and diet are tailored to the individual and used to burn off fat and not starve it off like a lot of competitiors do.

I am weighing in at 192lbs. Diet is still the same as before and energy levels are fluctuating a bit from low to moderate during the week.

I'm off top the Arnold Classic tomorrow which should be a blast. I have all my food cooked and ready to go.