Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
So today was my first time every utilizing Reverse Bands Bench press. I think I used to much tension for me, but I'm not sure. I used green bands and worked up to 395x2. My max bench is 285x1 Raw. How much tension should I be using? Thanks!