Nice squat pr. The shed training is looking great lately.
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Good deal on the huge squats!! ...the vid link is not working, had to go directly to your page to see it, just fyi.
Thanks guys progress has been nice. Terry I fixed the link youtube changed their upload process and it give me that link.
11/9/11 Bench 1s
Plate chest throw-
370x5 sec hold
Kneeling oh ext/db hammer curls-
Clean and press/bb row/bb pushup/face pull/band pd/sprint complex-
100x5/100x5/bw x 5/gx5/gx5/140 feet x 3 rds
*Pretty good today. Benching felt fairly easy. I was gonna take a shot at 370 but I felt off after I unracked it so I just did a hold.
Last edited by ironwill727; 11-09-2011 at 08:09 PM.
11/11/11 ME DL-
DL- worked up to 505x2
18 inch DL-
550x1 (add straps belt)
Db side bend-
Prowler- (10 sec rest)
*Well this started out as my 1s day for DL but it was feeling crappy. I worked up to 505x2 and then got annoyed and switched to 18 inch DL and hit a pr. I think the heavy DLing from the floor week after week has caught up and I needed a change anyway.
Nice work, always taking it to new heights.
Thanks Terry. I try.
222x1 (add belt)
282x0 (made clean missed press grr)
Cg floor press/Wg pullups (dead hang)-
160x8/bw x 6
190x8/bw x 6
220x8/bw x 6
240x8/bw x 6
BTB Dips/Kneeling pd to chest-
Hang snatch (10 sec rest)-
*Other than the miss at 282 on the log things went well. The clean took too much out of me and I hesitated on the press. My lower back was still sore from friday which did not help.
11/14/11 Squat 5s (wave 2)
385x5 (belt + wraps)
Full contact twist-
Sled backward (grass)-
*Decent day for being sore in every upper body muscle + back. I was supposed to deload but I hate that so I backed off on the assitance work. I noticed my heels came off the ground a little on my squats in the video. I did not notice that when I squatted. Definately have to fix that.
Nice to be able to dial in and pinpoint what could be considered loose ends.
Fine day as usual man.
Thanks Terry. Always looking to improve.
11/16/11 Bench (350 tm) 5s
Cg floor press-
DB hammer curls- (30 sec rest between sets)
Seated band row (chest)-
*Decent day today. My elbows were bothering me so I did more pulling than pushing. I think doing the floor presses on my log press day was a bad idea and took away from today so I have done back to doing my horizontal pressing on bench day and vertical on log day. I am trying out some new ideas this wave to keep things fresh. I was able to reach depth and put my weight on my heels and not toes when squatting today which was good even for a light weight. I think I might decide to give squatting more often a try for awhile.
Yeah I think we can get away with squatting more often as long as it is not heavy all the time.
11/18/11 DL 3/5/1 3s
507+40lb chain x 1
Deficit DL- (2 inch)
165s x 50ft
185s x 50ft
185s x 100ft
*Pretty good today. Still backing off on assistance work. Still doing 5/3/1 for log, bench, squat. Giving 3/5/1 a run on DL and probably won't do 5 reps on the 5 weeks will do singles for speed probably to give myself a break between heavy dl weeks or use a different dl variation.
Killer shit there dude, impressive!!
Thanks Terry. I feel like I am starting to make some good progress by acting smarter.
11/20/11 Log 5s
bw x 5
Kneeling strict press/Pullups wide grip dead hang-
70x10/bw x 7
90x10/bw x 7
110x10/bw x 7
130x11(pr)/bw x 7
mini x 5 x 17
Plate crucifix/1 arm db farmers walk-
*Pretty good today. Last day of coasting on assistance work. Time to step it up. I really like the kneeling oh press.
Last edited by ironwill727; 11-20-2011 at 11:41 AM.
wtf, assuming you are on your knees while performing the kneeling strict press, hopefully I'm wrong, lol...like the whole effort man.
11/21/11 Squat 5s
410x4 (belt + wraps) (pr)
305+mini band x 3 (paused)
310+mini band x 3 (paused)
Full contact twist-
Sled backward-(20 sec rest)
*One of my finer squat days. I was able to stay tight today and most of my reps looked good with my heels staying on the ground. On 3 out of 4 reps on 410 they did come off the floor a tad but less than last week. I am getting better at getting my weight on my heels and getting my backside into it more.
Truly great day with the squats and all Bill, props.
Thanks Terry I am training my assistance work bodybuilding style to concentrate on the muscles and I feel it is working great and I am recovering faster.
11/23/11 Bench 3s
315x5 (ties pr)
Cg floor press-
Db hammer curl (30 sec rest)-
Seated band row/5 sec pause pushup-
*Three good sessions in a row. I went back to my old bench setup and it felt good. I hit a nice little floor press pr too. Squats felt good too I am hitting depth with a light weight and my heels were glued to the floor like they should be and I am pushing my hips back to start. I will be squatting 3x a week for now with my 5/3/1 on monday and light practice on wednesday and friday.
11/25/11 ME DL
500+40lb chain x 1
520+40lb chain x 1
540+40lb chain x 1 (10lb pr)
205s x 50ft
225s x 50ft
255s x 50ft
300s x 35ft (pr)
160x2/140x60ft (4 rds)
*Last week I took Deadlift with chains on a date and got to know her a little bit. This week I took her back to my place and banged the b*tch until she screamed personal record lol. Four good lifting days in a row... in the words of NBA Jam I am on fire lol.
11/27/11 Log 3s
bw x 5
Kneeling oh press/wg dh pullup-
Floor bb nosebreaker-
mini x 5 x18
Plate crucifix/1 arm thick db farmers walk-
10s x 20sec/65x50ft
10s x 25sec/65x60ft
*The PRs keep on coming.
11/28/11 Squat 1s
432x2 (add wraps)
460+40lb chain x 1
310+mini x 3 (paused)
315+mini x 3 (paused)
BB rollout/SSQ calf-
Full contact twist-
*Pretty solid day. Squats felt good for the most part. My heels stayed glued to the floor on most sets. I did notice on my 460+40lb chain set they did come off the floor because I did not sit back at first.
Great efforts, luv the super squats with chains!!
Thanks, the chains are fun to add once in awhile to change it up.
11/30/11 Bench 1s
CG Inc bench-
Pushups/Standing band row-
*Today was not my day. My pushing muscles did not have it and it was just one of those days inside and outside of training. So I took it rather easy after an awful bench performance.