Page 3 of 54 FirstFirst 123451353 ... LastLast
Results 51 to 75 of 1348

Thread: Stronger Everyday

  1. #51
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Killer squats
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  2. #52
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks guys.

    2/5/10 Chest/ABs

    Bench-
    105x5
    145x5
    195x5
    235x3
    265x3
    290x1
    310x6
    315x6 (pr)

    Inc Bench-
    250x6 (pr)
    255x6 (pr)
    260x5.8 ( pr but just missed the lockout by about 1-2 inches)

    Db flyes-
    75x6
    80x6 (pr i think)

    HLR (str8 leg)-
    13
    14

    BB rollouts (pause each rep at peak contraction)
    325x8
    335x8

    Swiss ball oblique crunches-
    25x10
    25x10

    Pushups-27

    Grippers-
    150x5
    150x6 (pr)

    *Great day today 9.5 out of 10. The intensity monster is back and ready to dominate. I don't lift weights I destroy them when I train max-ot. Every set I get into deep focus and aggression. Actually, suprised at how well today went because I usually am beat up after leg day but I was not that sore today.

  3. #53
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Dang Dude...got enough PRs in that workout? Nice job.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  4. #54
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Major new PRs bro.

  5. #55
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks guys. Never enough PRs in a workout.

  6. #56
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/7/10 Back

    BB rows-
    145x10,8
    235x6
    285x3
    325x1
    350x6 (add straps) (pr)
    365x6 (pr)
    375x6 (pr)

    Pullups (ng)
    75+chain x 6
    80+chain x 5

    DB rows-
    165x6 (pr no straps)

    Pullups (wg)
    18
    14

    Farmers Shrugs-
    550 (275) x 6
    560 (280) x 6 (pr)
    http://www.youtube.com/watch?v=0oluC8o7P74

    *9.5 out of 10. Was only supposed to do 2 sets of bb rows but I was in the zone on them so I did 3 and I still had more in me. I am getting close to 405x6 it should only be a few weeks. Because I did 3 bb row sets I backed of on db rows and did only 1 set. I try to keep rows and pullups somewhat balanced.

  7. #57
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    That is some damn good lifting...need to mention now, I really like your home gym!!

  8. #58
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks. It is not a bad setup.

  9. #59
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/8/10 Delt/tris

    Log-
    97x8,6
    147x5
    177x3
    202x1
    217x6 (pr)
    222x6 (pr)
    http://www.youtube.com/watch?v=4NnQT4kA2vk

    Seated bb milt-
    200x6
    210x6 (pr)

    Side Laterals-
    60x6
    65x6

    Rear Laterals- (1 arm)
    75x6

    OH bb ext-
    160x6
    170x6 (pr)

    Tribar exts (past head)-
    110x6
    120x6

    Db kickbacks-
    55x6

    BTB dips-
    bw x 25

    *Awesome day can't complain about anything. 9.5 out of 10. Finally used windows movie maker and my digital camera instead of crappy cell phone vid. Log was tough but doable I started seeing stars around rep 4 at 222 but it was temporary. The hardest part of seated bb is unracking it for me.


    A few hours later. Cardio.
    Sled drag (forward) 95x1/2 mile in 11 mins
    (2 mins rest 30 sec 1 min rest 30 sec.....)
    Backwards
    95 x 50 yards rest 30 then 50 yards plus 100 yard sprint

    *hello calves and hamstrings burn.

  10. #60
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Numbers are looking real nice dude.

  11. #61
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks.


    2/9/10 DL 3/5/1 Wv 4 Week 1

    DL-
    145x5
    235x5
    325x3
    395x2
    445x1
    495x4
    535x1

    Deficit DL (2 inches dynamic effort 10 sec rest)
    345+chains x 8 x 1

    BB shrugs-
    415x10
    435x10
    455x10

    DB swings-
    105x8
    110x8
    115x8

    Standing ab pd-
    Green x 4 x 15

    Seated calf (triple drop set)
    180x50/135x50/90x50/45x50

    BHB wrist-
    235x10
    255x10
    260x10

    *Back to 5/3/1 lol. This time I am doing 3/5/1 and throwing in some heavy singles on certain lifts on the 3 and 1 weeks. 535 felt pretty light I coulda doubled it. I had another rep on 495 too.

  12. #62
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/10/2010 Bench Day 3s

    Bench-
    105x5
    145x5
    195x5
    235x3
    260x3
    285x3
    310x5 (easy)
    335x1
    365x1 (pr)
    http://www.youtube.com/watch?v=XXvARcjVqgM

    Inc CG Bench-
    235x5
    250x5
    265x5 (pr)

    BB rows-
    235x10
    255x10
    275x10
    295x10
    315x10

    Tribar lying exts (past head)-
    90x10
    95x10
    100x10

    Alt db curls-
    50x8,8,8

    Face pulls-
    Green x 20, 20, 21

    Grippers-
    150x5,5,6

    Tabata (4min)
    Pushups/Jumping Jacks/Stand ab pd/ Mountain climbers

    *10 out of 10 today. Finally got the 365 bench and it was pretty easy, but I promised myself I would stop there today because I was not supposed to even go that high. If I was fresh I would have went higher but my shoulders/tris are still sore from two days ago and this is my 4th straight day of lifting. It is snowing like crazy here today so I made a video of today's workout highlights.

  13. #63
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Big, big, big numbers.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  14. #64
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Like those sessions man, props.
    Last edited by Coke; 02-10-2010 at 04:50 PM.

  15. #65
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks Guys. Finally got the 365 bench monkey off my back.

  16. #66
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/12/10 Squat

    Squat (high bar)-
    145x5
    215x5
    275x3
    315x3
    355x3
    395x3 (belt) (high bar pr)
    425x1

    Goodmornings (stiff leg)-
    235x5
    255x5
    275x5

    SSQ Stepups-
    205x8
    210x8

    GHR-
    10
    10

    SSQ standing calf-
    385x10
    395x10
    405x12

    Donkey calf-
    150x20,20,20

    HLR-
    12
    12
    12

    Hello Legs circuit (nonstop) (1 min rest between circuits)
    ssq squat-65x25/75x25
    rdl-55x25/65x25
    standing calf-bw x 25/ bw x 25

    *Good day 9 out of 10. Just did the minimum on squats but used high bar which I liked. It made more use more legs and less back. The only thing bad about it is it is harder to unrack.

  17. #67
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    I was told that wider stance GMs dial in on the hams, and that seems to be the case...give 'em a go if you haven't already.

    Whole leg day is impressive.

  18. #68
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Quote Originally Posted by CoCoa View Post
    I was told that wider stance GMs dial in on the hams, and that seems to be the case...give 'em a go if you haven't already.

    Whole leg day is impressive.
    Thanks, I have done every type of goodmorning. I think they are great for the posterior chain.

  19. #69
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/14/10 Bench

    Bench-
    105x5
    145x5
    195x5
    235x5
    265x5
    295x5

    Inc Bench-
    210x8
    230x8
    250x6

    Db flyes-
    50x12
    55x12

    Db bench-
    55x16

    OH bb ext-
    125x8
    135x8
    145x8

    Tri bar lying ext- (past head)
    100x10
    100x10

    Db kikbacks-
    40x12
    40x12

    Pushdowns-
    purple band x 50

    Legs up crunch-
    45x15
    45x15
    45x15

    * I was still sore from wednesday and it showed on benching but my back and legs were still sore so the log was out. Felt very heavy. I weighted 197 on saturday morning lol then I went to PA and my favorite and came back less than 36 hours later and was up to 206 lol. Also, I got engaged at 12:01am on valentines day to my beautiful former gf now fiancee. My uncle also had a small private wedding on valentines day so I have a new aunt and 3 new cousins. We told everyone at their party that night later on so we didn't steal their show. So it was a pretty good weekend for me.

  20. #70
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/15/10 DE Lower

    SSQ box squats (13 inch)-
    225 8x2

    Farmers DL-
    410x5
    450x5
    490x5 (pr)

    DB stepups- (Db weight each hand as always)
    50 x 10
    55 x 10
    55 x 10

    Woodchoppers-
    45x8
    45x8
    45x6

    BHB bb wrist ss w. plate pinches-
    195x12/70x25sec
    200x12/70x25sec
    205x12/70x25sec

    Standing ab pd/band gm/standing calf off stairs-
    green x 15/green x 15/bw x 25
    green x 16/green x 16/bw x 26
    green x 17/green x 17/bw x 30

    *Decided to do a westside split for a change and to give my body a break from heavy weights everyday and more variety and also to get into the strongman mindset. I will go back to 5-3-1 eventually because it is great. SSQ squats are always much harder than bb squats because the weight tries to force you forward but I use them to save my shoulders a bit. I did farmers dls to get prepared to do farmers walks again whenever the snow disappears.

  21. #71
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Not sure what a farmer's deadlift is, but that's a bunch of weight for sure.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  22. #72
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good efforts back-to-back bro. Congrats on the engagement too.

  23. #73
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Deadlifts with farmers walks handles.

  24. #74
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks guys.

  25. #75
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    2/16/10 DE Oh

    DE Standing strict press-
    140 8x3

    Inc Cg-
    205x5
    225x5
    245x6

    Db rows-
    100x10
    110x10
    120x10

    Db exts-
    50x12
    55x12
    60x12
    60x12

    Db pinwheel curls-
    60x8
    65x7
    65x8

    Kneeling band pulldown-
    Green 4x20

    Grippers-
    150x6,6,7 (pr)

    *Decided to switch to a sat/sun/tue/thur split to have more time to relax after work.

Similar Threads

  1. Cloughies journal – just one goal - 10% bodyfat.
    By Joe Black in forum Member Online Journals
    Replies: 674
    Last Post: 06-15-2010, 06:08 AM
  2. Strong(er) Log
    By deeder in forum Member Online Journals
    Replies: 26
    Last Post: 10-30-2009, 07:02 PM
  3. Abs EveryDAy
    By Xaust in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-29-2004, 09:56 AM
  4. Push ups,(can you do them everyday)
    By formula king in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 06-16-2004, 03:00 PM
  5. what to eat everyday
    By wild in forum Diet and Nutrition
    Replies: 4
    Last Post: 06-22-2002, 01:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •