The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #76
    Senior Member ironwill727's Avatar
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    2/18/10 DL (5s)

    DL-
    145x5
    235x5
    345x3
    415x2
    470x6 (belt)

    BB Shrugs-
    295x10
    315x10
    335x10 (straps)
    355x10
    375x15

    WS Goodmornings-
    145x10
    155x10
    165x10
    175x10

    BHB Static hold/Dragon Flags/SSQ Calf-
    325x10sec/12/155x15
    335x10sec/12/155x15
    345x10sec/13/165x15
    355x10sec/13/175x15
    365x10sec/13/185x15

    Kneeling ab pd/squat thrusts
    green x 15/ 12
    green x 15/ 12
    green x 15/ 12

    *Yeah went back to 5-3-1 today so what lol. Should have went for 7 on the 470 because it would have been a pr but I forgot to check my list before it.

  2. #77
    WBB Team Captain Coke's Avatar
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    Workouts are real fine dude.

  3. #78
    Senior Member ironwill727's Avatar
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    Thanks I am doing allrite.

  4. #79
    Senior Member ironwill727's Avatar
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    2/20/10 Bench 5-3-1 week 1 wave 4

    Bench-
    105x5
    145x5
    195x5
    235x5
    260x5
    290x8 (pr)

    Inc Bench-
    165x10
    170x10
    175x9
    180x8
    185x8

    Db rows- (no straps)
    130x6
    140x6
    150x7

    Elbows out exts-
    50x12,12,12

    Seated db curls-
    50x8
    50x10
    50x8

    Pushups/body rows-
    25/12
    23/12

    Grippers-
    150x6,6,7

    Face pulls/jj/pb-
    greenx20/20/20 3sets

    *Pretty good today. My left pec was bothering me a bit so I took it light on inclines.

  5. #80
    Senior Member ironwill727's Avatar
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    2/21/10 DL/Events

    DL-
    145x5
    235x5
    345x3
    415x2
    470x6

    Sled pull (backwards)-
    230x120ft
    320x60ft
    410x60ft
    460x60ft

    Farmers walks-(turn at 60)
    165 (330) x120ft
    185 (370) x 120ft
    185 (370) x 120ft

    Sled run forward-
    230 x 120ft x 3sets

    Dragon flag ss band ab pd-
    15/gx15
    15/gx15
    15/gx15

    6 Hours later

    Snatch-
    65x3
    85x3
    100x3
    120x3
    140x3
    160x3
    180x3
    http://www.youtube.com/watch?v=UsWif3RA41E

    Log-
    107x5
    137x5
    167x3
    197x3
    212x6

    Oh bb ext-
    105x6
    135x6
    155x6
    175x6 (pr)

    Band face pull-
    green x 21, 21, 22

    http://www.youtube.com/watch?v=SA_j9BoJ0n4

  6. #81
    WBB Team Captain Coke's Avatar
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    Nice job for both days bro!!

  7. #82
    Senior Member ironwill727's Avatar
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    thanks.

    2/22/10 DE Squat

    SSQ Box Squat (13 inch)
    235 8x2

    DE DL-
    295 8x1

    Db swings-
    105x8
    110x8
    115x8
    120x8

    HLR-
    5 x 10

    SSQ calf ss standing band ab pd-
    295x12/green x 12
    305x12/ green x 13
    315x12/ green x 14
    325x12/ green x 14
    335x12/ green x 14

  8. #83
    Senior Member ironwill727's Avatar
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    2/24/10 Bench

    Bench-
    105x5
    145x5
    195x3
    240x3
    275x3
    305x3 (minimum)

    Inc Cg Bench-
    215x6
    235x6
    255x6

    Db bench (palms in)
    70x15
    75x15

    Elbows out ext-
    55x12,12,12

    Db kickbacks-
    45x12,12

    Band face pulls ss pushups-
    Green x 5 x 20
    Bw x 5 x 10

    *Back to training ADD lol. Chest felt kind of sore today so I took it easy may be cuz I just benced 4 days ago. Once I get over my training ADD again I will be set.

  9. #84
    Senior Member ironwill727's Avatar
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    2/25/10 DL

    Hang Clean-
    75x3
    105x3
    145x3
    185x3

    DL-
    235x5
    335x3
    395x2
    445x1
    495x3 (belt) (just the minimum)

    Db rows-
    140x6
    150x6 (straps)
    160x6

    RC situps-
    bw x 10
    25 x 10
    35 x 10
    45 x 10
    45 x 12

    Seated band lat pd-
    green x 5 x 20

    BHB wrist/abs/calves triset- (random abs and calves)
    195x12
    205x12
    215x12
    220x12
    225x12

    *It is my 4th time deadlifting in 8 days and 3rd time heavy so today I did not have a ton of strength in it that is my fault for not sticking to the program.

  10. #85
    Senior Member ironwill727's Avatar
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    2/26/10 Log

    Log press-
    55x5
    107x5
    147x3
    177x3
    202x3
    222x6 (just missed 7 and a pr)

    Power Cleans-
    145x3
    155x3
    165x3
    175x3
    190x5

    Seated bb milt-
    185x8
    155+2 chain x 8
    165+2 chain x 8
    175+2 chain x 8

    Pullups- (ng)
    40x5
    40x5
    55x5
    70x5

    5a) BTB Dips-
    bw x 20
    1 chain x 20
    2 chain x 21

    5b) Rev bb curl-
    105x10
    110x10
    115x10

    6a) Grippers-
    150x7
    150x8
    150x10 (pr)

    6b) plates crucifix-
    10s x 20sec
    10s x 20sec
    10s x 22sec
    Last edited by ironwill727; 02-26-2010 at 04:18 PM.

  11. #86
    WBB Team Captain Coke's Avatar
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    Clearly on a roll guy, keep it up.

  12. #87
    Senior Member ironwill727's Avatar
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    Thanks that is how I like it.

    2/28/10 ME Upper
    Inc bench warmup

    Reverse band bench (green)-
    225x3
    325x3
    375x2
    415x1
    435x1 (pr)
    385x3 (ties pr)
    http://www.youtube.com/watch?v=OPDK74G00tc

    Db clean and press (thick db alternate arms)-
    65x5
    75x5
    85x5
    90x4

    BB rows-
    285x8
    305x8
    325x10

    Pullups (wg)-
    bw x 12
    bw x 13

    Lying tri bar exts (past head)-
    100x10
    105x10
    110x8

    Grippers-
    150x8
    150x10
    150x12 (pr)

    CG Pushups (handles)-
    bw x 20
    bw x 21

    *Decent day 8 out of 10. My shoulders and tris were a bit sore so reverse band bench only went ok I wanted a big pr but did not have the strength today. First time doing db clean and presses. I thought I would throw them in because you see them a lot in strongman competitions now.

  13. #88
    WBB Team Captain Coke's Avatar
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    Impressive lifts in the vid man.

  14. #89
    Senior Member ironwill727's Avatar
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    Thanks coke.



    3/1/10 Squat

    Squat-
    145x5
    235x5
    285x3
    315x3
    355x3
    395x3 (belt)

    Speed DL-
    285+chains 8x1

    SSQ Stepups-
    155x8
    175x8
    195x8

    GHR-
    10
    10
    10

    Dragon flags ss standing calf-
    15/25
    15/25
    15/25

    Ab wheel-
    12
    12
    12

    *body weight has been 198-200 lately.

  15. #90
    WBB Team Captain Coke's Avatar
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    Solid session overall guy.

  16. #91
    Senior Member ironwill727's Avatar
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    Thanks coke.

    3/2/10 Cleans/back

    Power Cleans-
    75x3
    115x3
    145x3
    155x3
    175x3
    185x3
    195x3

    Db rows-
    145x6
    155x6
    165x7 (halfway to kroc lol)

    Pullups-
    3x10

    Seated db curls ss reverse bb curls-
    50x8/105x8
    50x8/105x8
    50x8/105x8

    Conditioning Circuit-
    Power Snatch/BB high pull/standing abs/face pull
    45x15/45x10/gx15/gx15
    45x15/45x10/gx15/gx15

  17. #92
    Senior Member ironwill727's Avatar
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    Some goals by 6/1/2010.

    DL-585x1
    Squat-500x1
    Bench-385x1
    Log- 275x1
    Power Clean- 250x1 (axle or bb)

  18. #93
    WBB Team Captain Coke's Avatar
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    Good luck with those goals, you'll be sure to nail 'em all at this rate.

  19. #94
    Moderator Off Road's Avatar
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    Solid effort and results. You've got some big lifts going on in here.
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  20. #95
    Senior Member ironwill727's Avatar
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    Thanks guys I think those are reasonable goals I just need to go after them on good days.


    3/4/10 Log Wv4 Wk 3

    Log-
    55x5
    107x5
    147x5
    192x3
    212x3
    232x4 (pr)

    Pullups (ng)-
    60x3
    70x3
    85x5

    Standing milt strict press-
    125x10
    145x10
    165x10

    Oh bb ext-
    135x10
    145x8
    145x8

    Db side laterals/cg band pd/db rear laterals (triset)-
    50x8/green x 20/ 10 x 12
    50x9/green x 20/ 10 x 13
    50x10/green x 22/ 10 x 14

    Grippers-
    150x10
    200x3
    200x4

    *pretty good today 9.5. I woulda liked another rep on the log but I was not feeling it.

  21. #96
    Senior Member ironwill727's Avatar
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    3/5/10 DL wv4 wk 3

    DL-
    145x5
    235x5
    345x3
    415x2
    475x1
    520x4 (pr)
    http://www.youtube.com/watch?v=n1o3oy45-hU

    DL with chains (DE)-
    325+chains 8x1

    Suitcase farmers DL-
    165x6
    185x6
    205x6

    HLR ss Weighted Crunch-
    12/45x12
    12/45x12
    12/45x12

    Log clean/lunges/Jumping Jacks-
    55x20/bw x 20/ 20
    55x20/bw x 20/ 25

    Lying neck raises ss bhb wists-
    25x20/ 195x15
    25x20/ 205x15
    25x20/ 205x15

  22. #97
    WBB Team Captain Coke's Avatar
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    Looking great with them deads.

  23. #98
    Senior Member ironwill727's Avatar
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    Thanks coke they are improving.


    3/7/10 Clean/Event

    Axle Cleans-
    70x5
    110x3
    130x3
    170x3
    190x3
    210x3 (pr)

    Farmers Walks- (drop halfway then turn around and pick up)-
    205 (410) x 120ft
    225 (450) x 120ft

    Sled backwards-
    230x120ft
    320x120ft
    410x120ft (pr)

    Sled forward-
    275 x 4 x 120ft

    Rev bb curl-
    115x8
    125x8
    135x8

    *Beautiful day outside to do strongman training. I decided sundays would be best for this because I have enough time to do it on this day.

  24. #99
    WBB Team Captain Coke's Avatar
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    Strongman training rocks, no doubt you will be giving it that much more on Sundays bro.
    Last edited by Coke; 03-07-2010 at 08:58 PM.

  25. #100
    Senior Member ironwill727's Avatar
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    Yup it is fun and challenging. I am wasted by the end of it.

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