The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1026
    WBB Team Captain Coke's Avatar
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    Dig the new squat PR, clearly on point!

  2. #1027
    Senior Member ironwill727's Avatar
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    Thanks Terry I have my good days.

    6/20/12 Bench (340tm) 5s

    Plyo pushup-
    3

    Bench-
    100x5,5
    150x5
    190x5
    230x5
    260x3
    290x5 (just the minimum)

    Inc Cg-
    140+2chain x 10
    160+2chain x 10
    180+2chain x 10

    Bandpullapart- (between all press)-
    mx7

    Chest supp row-
    140x10
    150x10
    160x11

    Db flyes/Kneeling band lat pd-
    40x12/gx15
    40x15/gx21

    *It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.

  3. #1028
    WBB Team Captain Coke's Avatar
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    No joke, extreme heat the past few days...fine with the effort dude.

  4. #1029
    Senior Member ironwill727's Avatar
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    Yeah too hot lol. Thanks.

    6/22/12 DL (557tm)

    Box jump-
    3
    10x3

    DL-
    140x5,3
    230x3
    320x2
    370x2
    420x2 (belt)
    475x5

    SSQ box-
    155x10
    155x10
    160x10
    160x10
    165x10

    HLR-
    11
    11
    11
    11
    10

    Farmers shrugs-
    165s x 12
    165s x 12
    165s x 12

    *not bad today.

  5. #1030
    WBB Team Captain Coke's Avatar
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    Solid work with the deads man.

  6. #1031
    Senior Member ironwill727's Avatar
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    Thanks T.

    6/24/12 Log (262tm) 3s

    Plate throw-
    10x2x2

    Log-
    55x8
    107x5,5
    147x3
    182x3
    209x3
    237x5

    Db row-
    130x6
    140x6
    150x7 (straps)

    Axle oh (2.5 inch)-
    130x8
    140x8
    150x9

    Rack pullups (wg)-
    12
    chain x 12
    chain x 12

    Lying db ext/db hammer-
    50x12/50x8
    55x12/55x8
    60x12/60x10

    Facepulls-
    gx15
    gx15
    gx15

    *Pretty good effort today.

  7. #1032
    Senior Member ironwill727's Avatar
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    6/25/12 ME Lower

    JUmp over bench-
    3x2

    Deficit DL (3 inch)-
    140x3
    230x3
    320x2
    380x1
    430x1
    485x1
    535x1 pr (add belt)
    http://www.youtube.com/watch?v=rx8InEbFb5E
    500x1

    Concentric Squat- (9 hole)
    140x5
    230x5
    320x3
    380x5 (belt)

    Sandbag carry-
    150x60ft
    150x60ft
    150x140ft (pr)

    BB rollout-
    155x12
    165x12
    175x14

    SSQ gm-
    135x10
    145x10
    155x10

    Hang Snatch/SSq calf-
    120x3/155x12
    120x3/155x12
    120x3/155x12

    *Max Effort..making something fun about Mondays. I was more impressed with my ability to deadlift heavy 3 days after 475x5 on Friday than the actual PR.

  8. #1033
    WBB Team Captain Coke's Avatar
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    Stellar lifts for both days bro.

  9. #1034
    Senior Member ironwill727's Avatar
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    Thanks T.

    6/27/12 DE OH

    Big daddy axle/pullups (ng)-
    130x8x3/bwx10x5

    CG bench/band pullaparts-
    100x5/mx7
    140x5/mx7
    180x5/mx7
    210x3/mx7
    240x3/mx7
    275x3/mx7
    305x3/mx7

    BB curl-
    100x6
    110x6
    120x6

    Kneeling oh bb ext-
    100x10
    110x10
    120x10

    Seated row(chest)/plate pinch-
    gx12/75x20sec
    gx12/75x20sec
    gx12/75x30sec
    gx12
    gx12

    Punching combos-
    20
    20

    *Benching kinda sucked due to my shoulder acting up again. Everything else was good though. Bid daddy axle = 2.5 inch 40lb axle for future reference.

  10. #1035
    Senior Member ironwill727's Avatar
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    6/29/12 DL (557tm) 3s

    Box jump-
    2x2

    DL-
    140x3,3
    230x2
    320x1
    390x1
    445x1
    502x3 (belt/straps)

    Farmers Walks-(straps)
    205x50ft
    205x50ft

    Dragon Flag-
    bwx5x10

    Band gm-
    gx10
    gx10
    gx10

    BB shrugs-
    230x10
    240x10

    *It was 97 out and way hotter in the shed. I had to resort to straps on dl and farmers walks because I could not hold on.

  11. #1036
    WBB Team Captain Coke's Avatar
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    Good stuff Bill, always on the move.

  12. #1037
    Senior Member ironwill727's Avatar
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    Thanks Terry I try.

    7/1/12 Log (262tm) 1s

    Log-
    55x8
    107x5
    147x5
    197x3
    222x2
    249x4 (pr)
    269x2 (pr)
    http://www.youtube.com/watch?v=3qzkGJaHUL8

    Cg Bench-
    140x5
    220+40lb chain x 5
    250+40lb chain x 5
    280+40lb chain x 5

    DB row-
    140x6
    150x6
    160x6

    Lying db ext/db hammer-
    55x12/55x8
    60x12/60x8
    60x13/60x10

    Face pull-
    gx15
    gx15
    gx15
    gx16

    Punching combo-
    20
    20

    *Another hot day but two log prs made it worth it.

  13. #1038
    WBB Team Captain Coke's Avatar
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    Impressive from beginning to end, way to be at it!

  14. #1039
    Senior Member ironwill727's Avatar
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    Thanks Terry I am making the progress.

    7/2/12 Squats (430tm) 1s

    Jump over bench-
    3x2

    Squat-
    100x5
    140x5
    230x3
    280x3
    320x2
    365x1 (belt)
    410x3 (belt/wraps)
    450x1
    500x1

    Farmers Walks-
    165x70ft
    165x70ft
    185x70ft
    185x70ft

    BB rollout/SSQ gm-
    140x10/115x10
    145x10/120x10
    150x10/125x10
    155x12/130x10

    Hang Snatch-
    125x3x3

    *Pretty good today. I got nice and deep with ease on squats. It was only 86 out today so that felt like spring or fall lol.

  15. #1040
    WBB Team Captain Coke's Avatar
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    Exceptional squats Bill, major props.

  16. #1041
    Senior Member ironwill727's Avatar
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    Thanks Terry I am making some progress again.

    7/4/12 Inc (290tm) 1s

    Plate push-
    10x4

    1a) Inc Bench-
    100x5,5
    140x5
    190x3
    220x3
    250x2
    275x4
    295x2 (pr I think)

    1b) Pullups (ng)
    bw x 6 x 6

    2a) Big Daddy Axle-
    130x5
    140x5
    150x5
    150x5
    150x5

    2b) pullups (ng)
    bw x 3 x 6
    bw x 7

    3a) bb curl-
    100x6
    110x6
    120x6
    130x6

    3b) kneeling oh bb ext-
    100x10
    110x10
    120x12

    4a) seated band pull (to chest)
    gx5x13

    4b) various weighted walks-
    5x140ft

    *Happy Birthday USA! Everything went good today. I love inclines and hate benching lol.

  17. #1042
    WBB Team Captain Coke's Avatar
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    Inclines are very nice guy.
    Last edited by Coke; 07-07-2012 at 11:42 PM.

  18. #1043
    Senior Member ironwill727's Avatar
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    Thanks Terry. I am starting to live up to my journal name.

    7/6/12 DL (557tm) 1s

    Jump to bench-
    3x2

    DL-
    140x3,2
    230x2
    320x1
    420x1
    475x1 (add belt)
    530x2
    575x1 (pr)
    http://www.youtube.com/watch?v=Dq0JVCEdCNQ

    SSq box squat-
    155x5
    205x5
    225x5
    245x5
    265x5

    HLR-
    10
    10
    10
    10
    11

    Sled (bw)/Sandbag carry-
    185x50ft/150x50ft x 4sets

    *Great DL day. I hit a nice set of 530x2 and then hit a new DL 1rm. The lockout was a struggle but I did get it. Probably wouldn't count in a pl meet but it would in strongman lol.

  19. #1044
    WBB Team Captain Coke's Avatar
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    No joke man, you are getting stronger everyday, lol.

    Awesome with the new pulling PR!

  20. #1045
    Senior Member ironwill727's Avatar
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    Thanks Terry you are no weak man yourself.

    7/8/12 Log (267tm) 5s

    Plate push-
    10x4

    Log-
    55x8
    107x5
    147x5
    177x5
    202x5
    227x7

    Band pullaparts- (between log)
    mx9

    Cg bench/Face pulls-
    160x10/gx12
    165x12/gx12
    170x12/gx12
    175x12/gx12
    180x12/gx12

    Chest supp row-
    120x10
    125x10
    130x10
    135x10
    140x10

    1 arm db oh/1 arm crossbody hammer curl-
    40x10/40x10
    40x10/40x10
    40x10/40x10

    Punching combos-
    4x12

    *Backed off a little because I skipped the deload because those are boring.

  21. #1046
    Senior Member ironwill727's Avatar
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    7/9/12 ME Lower

    Jump over bench-
    3x2

    GM-
    100x5
    140x3
    190x3
    230x3
    280x3
    330x2
    380x1 (belt)
    410x3 (pr)

    SLDL-
    230x8
    280x8
    320x8

    Hump the air (heels on bench)
    10
    10
    10
    10

    Standing abs-
    gx12
    gx12
    gx12
    gx12

    Sled (bw grass)-
    230x4x50ft

    *Was feeling beat up so backed off a bit.

  22. #1047
    WBB Team Captain Coke's Avatar
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    Damn, those GMs are ridiculous, lol.

  23. #1048
    Senior Member ironwill727's Avatar
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    Thanks Terry.7/11/12 Inc 5s(295tm)

    Plate slam-
    10x4

    1a) Inc-
    50x8
    100x5
    150x5
    190x5
    220x5
    250x8 (pr)

    1b)Pullups-ng
    bw x 5 x 7reps

    2a) Big daddy Axle oh
    110x10
    110x10
    115x10
    115x10
    115x10

    2b) pullups (ng)
    bw x 5 x 7

    3a) bb curl-
    115x6
    125x6
    135x6

    3b)kneeling tri oh ext-
    115x10
    125x10
    135x10

    Sled arm over arm pull-
    140x4x50ft

    *Pretty good effort today.

  24. #1049
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ironwill727 View Post
    Pretty good effort today.
    That is without question dude.

  25. #1050
    Senior Member ironwill727's Avatar
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    Thanks T.

    7/13/12 Deload-

    SSQ box-
    205x6x2

    DL-
    280+40lb chain x 6 x 1

    Farmers walks-
    205s x 50ft
    255s x 50ft

    Sandbag lift-
    150x3x3

    Dragon flag/woodchop/crunch-
    12/10x10/10x10 x 3

    *Heavy deadlifts weren't happening so did speed work.

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