The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1076
    WBB Team Captain Coke's Avatar
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    Seriously fine training going on man, make no mistake.

  2. #1077
    Senior Member ironwill727's Avatar
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    I am trying Terry.

    8/12/12 ME Log

    Log-
    55x8
    107x6
    147x5
    197x3
    222x2
    249x3 (add belt)
    279x0,0
    262x2
    267x1
    http://www.youtube.com/watch?v=Ia0jwnUa9EE

    Pullups (ng)-
    5
    45x5
    60x3
    75x3

    Inc Bench-
    190x5
    210x3
    235x9 (pr)

    Hammer bar curls-
    110x6
    120x6
    130x6

    Feet elevated pushups/Seated band row-
    15/gx15
    15/gx15
    15/gx15
    gx16

    Gripper-
    200x7
    200x7
    200x8

    Pullup/Combo/JJ/Combo-
    4/10/10/10 x 2

    *Just missed the rack on the log clean twice at 279 which sucked but other than that I was happy with the rest of it. It was my first time using olympic lifting shoes on the log so that will take some time to get used to.

  3. #1078
    WBB Team Captain Coke's Avatar
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    Great workout, killer with the log press.

  4. #1079
    Senior Member ironwill727's Avatar
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    Thanks Terry. Still trying to hit a new 1rm on it though.

    8/13/12 Axle (225tm) 1s/Squat (435tm) 1s

    Axle Clean-
    110x3
    170x2
    190x2
    212x3

    Squat-
    120x3
    190x3
    260x3
    325x3
    370x2
    415x3 (belt/wraps)
    460x1

    Paused Squats- (2 sec pause) (mini band above knees)
    280+mini band x 3
    300+mini band x 3
    320+mini band x 3

    Farmers Walks-
    205s x 70ft
    205s x 70ft
    225s x 70ft
    225s x 70ft

    BB rollout/Sprint-
    120x10/70ft
    130x10/70ft
    140x10/70ft
    150x10/70ft
    160x10/70ft

    Pullups/jj-
    4/10
    4/10

    *Pretty good today. Farmers Walks are getting stronger every week. Starting off light and building up works well. I am throwing pullups at the end of every workout to grease the groove and build up volume and reps.

  5. #1080
    WBB Team Captain Coke's Avatar
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    Should be well pleased bro, very nice.

  6. #1081
    Senior Member ironwill727's Avatar
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    Thanks Terry.

    8/15/12 Bench (325tm) 1s

    Bench-
    50x10
    100x5
    140x5
    190x3
    240x3
    275x1
    310x1

    Bench- (c,c,n,w,w)
    160x10
    160x10
    165x10
    170+40lb chain x 10
    170+40lb chain x 10

    Tbar row-
    190x10
    200x10
    210x10
    215x10
    215x11

    BTB Dips/Fat Gripz bb curl-
    20/70x10
    20/75x10
    20/80x10

    Pullups-
    3x5

    Band pullapart-
    mx10 between all bench

    Plate Carry/JJ-
    45x140ft/20 x 3 sets

    *Shoulder sucked today on heavier bench sets.

  7. #1082
    WBB Team Captain Coke's Avatar
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    Super with the heavy benching despite the shoulder acting up.

  8. #1083
    Senior Member ironwill727's Avatar
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    Thanks Terry but that is far from heavy I have done 310x7 before lol.

    8/17/12 DL (505tm) 5s

    DL-
    140x5
    230x5
    330x5
    380x3
    430x6 (belt)

    DL-
    250x10
    250x10
    250x10
    250x10
    250x9

    HLR-
    10
    10
    10
    10
    10

    Sandbag carry-
    150x60ft
    150x60ft
    150x60ft
    150x60ft

    Plank-
    1 chain x 45sec
    1 chain x 60sec

    *Nothing special today. Decided to take down my training max and refocus.

  9. #1084
    Senior Member ironwill727's Avatar
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    Did some sprints yesterday. Paying for it today lol.

    8/19/12 DE Log

    Log-
    55x12,10
    107x5
    147x8x3

    Cg Incline Bench- (bodybuilder close)
    140x15
    150x15
    160x15

    Tribar oh ext-
    80x12
    85x12
    90x12
    95x12

    Db rear laterals (head on bench)-
    30x8
    30x8
    30x8

    Gripper-
    200x7
    200x8
    200x8

    Pullup/fingertip pushup/Crunch/Walk-
    7/7/7/140ft x 2

    *My shoulder has been hurting since Wednesday and I made it worse on Friday. If I was such a hard headed momo I would have ditched the bench awhile ago. I started a little group on The Facebook called "Terminate the Pussification of America" anyone who shares my philosophy and is sick of political correctness is free to join and spread the word. http://www.facebook.com/groups/37284...1011781278563/
    Last edited by ironwill727; 08-19-2012 at 11:34 AM.

  10. #1085
    WBB Team Captain Coke's Avatar
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    Refocusing is always a good thing, sessions are ace - great hearing about the sprints.

  11. #1086
    Senior Member ironwill727's Avatar
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    Thanks T.

    8/20/12 DL 3/5/1 510tm 3s

    DL-
    140x5
    230x3
    320x3
    360x3
    410x3
    460x3 (add belt)
    500x1
    505+40lb chain x 1
    http://www.youtube.com/watch?v=zfv3YjJYdOs

    18 Inch DL-
    410x5
    430x5
    450x5

    GHR-
    10
    10
    10

    DB row-
    110x8
    130x7
    100x20

    BB rollout/JJ-
    150x10/25
    150+2chain x 10/25
    155+2chain x 10/25

    Metcon Plate Swing/Arch your back sag in the middle-
    25x20/10
    25x20/10


    *Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.

  12. #1087
    WBB Team Captain Coke's Avatar
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    Killer workout, stellar deads dude.

  13. #1088
    Senior Member ironwill727's Avatar
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    Thanks changing it up a little to spark some progress.

    8/22/12 Inc Bench (300tm) 3/5/1 3s

    1a)Inc-
    70x10
    120x5
    170x5
    210x3
    240x3
    270x3
    290x1
    290+40lb chainx 1

    1b) band pullapart-
    mx8

    2a) Bench (n.n.w.w)
    160x10
    180x10
    190x10
    200x10

    2b)Pullups (ng)-
    5
    5
    5
    5

    3) Dec db fly-
    30x15
    35x15
    35x15

    4)Alt db curls-
    35x10
    40x9

    5) Db Hammer curls-
    40x12
    40x13

    *No complaints today. Acheived all the goals.

  14. #1089
    WBB Team Captain Coke's Avatar
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    Nice day with everything, especially the benching.

  15. #1090
    Senior Member ironwill727's Avatar
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    Thanks T.

    8/23/12 DE Sq

    SSQ box-
    205x8x2

    Sandbag lift-
    150x3
    150x3
    150x4

    Farmers Pick and hold-
    205s x 20sec
    255s x 20sec
    275s x 20sec

    Dragon Flag/Woodchopper/Cruch-
    12/10x12/10x12
    12/10x12/10x12
    12/10x12/10x15

    JJ/Stepup/JJ/Stepup-
    50/10/30/10

    *Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.

  16. #1091
    Senior Member ironwill727's Avatar
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    8/26/12 Log (5/3/1) 257tm 5s

    Log-
    55x10
    107x6
    147x5
    167x5
    192x5
    219x8

    Band pullaparts-(between log)
    mx8

    Cg Bench-
    140x5
    190x17+5+5 (27)

    Pullups (ng)-
    5
    13+5+4 (22)

    Hammer bar curl-
    100x5
    120x12+6+6 (24)

    Metcon
    Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest
    90x5/gx10/30sec/10/200x5
    90x5/gx10/30sec/10/200x6
    90x5/gx10/30sec/10/200x7

    *I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.

  17. #1092
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ironwill727 View Post
    I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol.
    That is super dude, usually are a little stronger with the lifting afterwards too.

  18. #1093
    Senior Member ironwill727's Avatar
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    And fatter lol.

    8/27/12 Clean/Squats 440tm 5s

    Power Clean-(230tm)
    100x3
    145x3
    170x3
    195x5

    Squat-
    140x5
    200x4
    250x3
    290x5
    330x3
    375x6 (belt/wraps)

    RDL-
    190x10
    190x10
    195x10
    195x10
    200x10

    BB Rollout/Sandbag carry-
    120x10/150x60ft
    125x10/150x60ft
    130x10/150x60ft
    135x10/150x60ft

    Captain K row/front box squat/Neck raise-
    135x12/bwx12/10x15
    135x12/bwx12/10x15
    135x10/bwx12/10x15

    *Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.

  19. #1094
    WBB Team Captain Coke's Avatar
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    Good job throughout man.

  20. #1095
    Senior Member ironwill727's Avatar
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    thanks T

    8/28/12 Inc Bench-

    Axle oh (big daddy)-
    130x8x3

    Inc CG-
    140x5
    190x3
    220x3
    250x3
    280x3

    Db row-
    120x6
    140x6
    160x8 (straps)

    Handle pushups/Alt db curls-
    16/30x10
    16/30x10
    17/30x10

    *Decent.

  21. #1096
    Senior Member ironwill727's Avatar
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    8/30/12 DL 5s (505tm)-

    DL-
    140x5
    230x3
    330x5
    380x3
    430x2
    480x1
    430x6

    SSQ gm-
    115x10
    120x10
    125x10
    130x10
    135x10

    Lying leg raise-
    10x10
    10x10
    10x11

    Farmers Walks-
    165sx70ft
    165sx70ft
    185sx70ft
    185sx70ft

    Suitcase DL-
    135x6
    155x6

    *Ok today.

  22. #1097
    Senior Member ironwill727's Avatar
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    9/2/12 Log 257tm 3s

    1a) Log-
    55x10
    107x6
    147x5
    177x3
    207x3
    232x5

    1b) band pullapart-
    mx6

    2a) axle oh (bd)
    100x10
    105x10
    110x10
    115x10
    115x10

    2b) Pullups- (ng)
    10
    10
    10
    10
    9

    3) Hammer bar curls-
    100x6
    120x6
    140x6

    4) 1 arm db preacher-
    20x12
    20x20

    5) Tribar oh (2:20)-
    50x25+20+15

    6) Db shrugs (2:40)
    30x35+25+20+20

    *Heck of a pump today.

  23. #1098
    WBB Team Captain Coke's Avatar
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    Remaining strong and steady man, props!

  24. #1099
    Senior Member ironwill727's Avatar
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    Thanks T.

    9/3/12 Squat-

    Squat-
    50x5
    140x5
    210x5
    280x3
    320x2
    360x1
    400x1 (belt/wraps)
    440x1
    460x1
    440x2

    Rack pull (1 hole)-
    230x3
    320x3
    410x1
    480x5 (belt)

    Sled (backward/grass)-
    230x50ft
    275x50ft
    300x50ft
    300x50ft

    Suitcase DL-
    135x6
    155x6
    165x6

    GHR-
    10
    10
    11

    PowerClean/Shrug/Plank-
    140x12/140x5/30sec

    *Ok today not great.

  25. #1100
    WBB Team Captain Coke's Avatar
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    Holding down some big numbers.

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