The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 47 of 54 FirstFirst ... 374546474849 ... LastLast
Results 1,151 to 1,175 of 1348
  1. #1151
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Haha yup

    10/28/12 DE Oh



    elliptical-

    5min


    1)Log-
    147x8x3

    2A)Pullups (ng)-
    bw x 10 x 7

    2b)CG Bench-
    190x5
    210x5
    230x5
    250x5
    270x6

    3) Elbows out ext-
    50x12
    60x12
    60x12

    4) Db rear lateral (1 arm)-
    50x8
    50x8

    5) Gripper-
    200x8
    200x9

    Punching combo-
    80

  2. #1152
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    10/29/12 DL (520tm) 3s



    Box jump-

    3x2



    DL-
    140x6
    230x3
    280x3
    330x2
    380x2
    430+40lb chain x 1
    480+40lb cahin x 1
    470x3 (belt)

    SSQ box-
    155x5
    205x5
    225x5
    245x5
    265x5

    Farmers pick and shrug (pick every rep)-
    165s x 5
    165s x 5
    175s x 5
    175s x 5+15sec hold

    HLR-
    11
    11
    11

    Woodchopper-
    25x10
    25x12

    Hang snatch/jump over bar-(non stop)
    100x5/5
    100x4/4

    *Back felt tight today. What did you do during Hurricane Sandy? I deadlifted.

  3. #1153
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Always moving on strong, training stays stellar dude!

  4. #1154
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    10/31/12 Log (242tm)-



    Plyo pushup-

    2x3



    Log-

    55x12

    107x6

    147x5

    172x3

    197x3

    217x3

    242x1

    217x5



    Axle press-

    110x6

    130x6

    150x6

    160x6

    160x6



    Hang clean-

    140x3

    150x3

    160x3

    170x3



    DB row-

    130x8

    150x6

    110x18



    DB hammer curl/band pd-

    50x10/gx20

    55x10/gx20

    55x11/gx20



    *To put it bluntly Hurricane Sandy f'ed the S out of NJ and NYC. I have never seen anything like it. Entire towns and neighborhoods have been destroyed through flooding, wind damage and fires. Millions of people are without electricity and heat. By the graces of God we managed to avoid serious damage and only lost power for about 9 hours. Houses a block away in one direction flooded and were destroyed. We live a few blocks from a major waterway in the other direction and the boats were wiped out and houses were wrecked. It is amazing gas tanks nearby did not blow up. Some of the power stations got hit and caused huge lightning type bolts. I think alot of people thought oh the storm is only a category 1 so it won't be that bad but it was the worse storm to ever hit here. Let's hope and pray the death toll does not rise.

  5. #1155
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Luckily you all didn't get destroyed like Jersey and New York...you can even feel that storm way in Ohio.

    This is the time to be working together and lifting one another up, whether it be spiritually or materially. I can't imagine what some people are going through right now.

  6. #1156
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Quote Originally Posted by Coke View Post
    Luckily you all didn't get destroyed like Jersey and New York...you can even feel that storm way in Ohio.

    This is the time to be working together and lifting one another up, whether it be spiritually or materially. I can't imagine what some people are going through right now.
    Amen to that.

  7. #1157
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    11/2/12 Squat 440tm 3s

    Axle Clean-
    110x3
    160x3
    180x3
    200x3

    Squat-
    140x5
    190x3
    230x3
    275x3
    320x2
    355x2
    395x3 (belt/wraps)

    SSQ gm-
    115x10
    125x10
    135x10
    140x10
    140x10

    BB rollout-
    120x10
    125x10
    130x10
    135x10
    135x10

    Sandbag carry-
    150x4x70ft

    *Back was beat up today. Did not feel strong got an annoying cold which didn't help.

  8. #1158
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    11/4/12 DE Log

    Log-
    55x10
    107x5
    147+40lb chain x 8 x 3

    CG Bench/pullup (ng)-
    140x5/5
    190x5/5
    230x5/5
    255x5/5
    285x3/5
    315x3

    Pullups Ng-
    25x5
    30x5
    35x5

    Tr-bar skullcrusher/rev bb curl/cliffhanger-
    80x10/70x10/bw x 30sec
    85x10/80x10/20 x 30sec
    90x10/85x9/20 x 20sec

    Punching combos

    *Pretty good today. One of the better days of late.

  9. #1159
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Session is damn good indeed dude.

  10. #1160
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    11/5/12 DL

    Jump over bench-
    2x2

    DL-
    140x5
    230x3
    320x2
    370x2
    410x1
    460x1
    510x1
    545x0 (did not have it)

    GM-
    230x5
    250x5
    270x5

    SSQ lunge-
    65x6
    85x6

    Db snatch-
    55x5
    65x5

    HLR-
    12
    12
    12

    Db side bend-
    130x6
    140x8

    *I thought Deadlifts were going to be strong today but I could not get 545 off the ground. Probably because I have not taken a week off from deads in awhile. I will fix it.

  11. #1161
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    11/7/12 Log (242tm) 1s



    Plate throw-

    10x6



    Log-
    55x10
    107x5
    147x5
    182x5
    207x3
    229x3 (belt)
    249x1
    254x1

    Axle press (2.75)-
    110x10
    115x10
    120x10
    120x10
    120x10

    Db row-
    100x10
    100x10
    100x10
    105x10
    105x8

    DB hammer-
    50x10
    50x10
    55x10
    55x10

    Pushup/Facepull-
    20/gx15
    20/gx15
    20/gx15

    *lost power again and getting hit with a snowstorm lol it never ends lately. Log felt good and the cleans were easy. Presses could have been stronger especially the singles.

  12. #1162
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    You know the deal bro, tough times never last, but tough people do - so you are on the right track.

    Got to keep hanging tough no matter what.

  13. #1163
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Very True Terry.

    11/9/12 Axle (220tm)/Squat (440tm)

    Axle-
    110x3
    165x3
    185x2
    210x2

    Squat-
    140x5,5
    220x4
    280x3
    330x3
    375x2 belt
    420x3 belt/wraps
    450x1
    460x1

    SSQ gm-
    120x10
    130x10
    135x10
    140x10
    145x10

    BB rollout/Sandbag carry-
    125x10/150x70ft
    135x10/150x70ft
    135x10/150x70ft
    145x10/150x70ft
    145x10

    *Pretty good today. Met all goals for the day. Squats felt the best in awhile.

  14. #1164
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Squats and all are looking great!
    Last edited by Coke; 11-11-2012 at 01:22 AM.

  15. #1165
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    11/11/12 Dynamic Log deload bench-

    DE Log-
    55x10
    107x5
    152+2chain x 8 x 3

    Inc Bench (cg)-
    140x5
    190x5
    230x5
    250x3
    190x8

    Pullups- (ng)
    10
    10
    8

    Band pd-
    gx20
    gx20
    gx15

    Band pullapart-
    mx4x15

    Elliptical-
    7mins

    *Deload boringness. DE Log was pretty good though.

  16. #1166
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    11/12/12 Squat (450tm) 3/5/1 weel 1 wave 1

    Jump over bench-
    3x2

    Bunch of random acts of stupidity

    Squat-
    140x5
    230x3
    280x3
    320x3
    365x2 (belt)
    405x3 (add wraps)
    435x1
    455x1

    Power Clean-
    140x3
    180x3
    210x2
    230x2

    Sled backward-
    230x50ft
    275x50ft
    320x50ft
    365x50ft

    HLR-
    12
    12
    13

    Db side bend-
    135x6
    145x8

    *Turned a bad workout into a good one. I was suprised I squatted so good only 3 days after my last squat workout. I decided to go back to squats on Mondays because it works better for me.

  17. #1167
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Both days are good bro, make no mistake.

  18. #1168
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    11/14/12 Log 3/5/1 (252tm) week1

    Plyo Pushups-
    2x3

    Log-
    55x10
    107x6
    147x5
    177x3
    202x3
    227x4 (belt)
    247x1
    257x1

    DB row- (knee/hand on bench)
    120x6
    130x6
    140x6

    Pushups-
    20
    20
    20
    15

    Db hammer curls-
    60x8
    65x8
    65x8

    Db shrug (hold at top)-
    65x12
    65x12
    65x12

    Squat practice-
    140x3x2

    Sprints-
    5x70ft

    *Pretty good today. Log went smooth. I am liking the 3/5/1 with singles version so far.

  19. #1169
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    11/16/12 DE DL/events

    Box jump-
    3x2

    DL-
    140x5
    230x3
    320x8x1

    Power Clean-
    140x1
    190x1
    210x1
    235x1

    Farmers walks-
    205s x 40ft
    255s x 40ft
    275s x 40ft
    300s x 40ft (pr)

    Sandbag carry-
    150x70ft
    150x70ft
    150x145ft

    BB rollout-
    150x10
    160x10
    170x11

    Ironwill twist-
    55x6
    65x6

    *Planned to go heavier on DL but wasn't feeling it. Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.

  20. #1170
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by ironwill727 View Post
    Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.
    wtf, now that's ridiculous dude - killin' it!

  21. #1171
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T. Time to get out of cruise control and step on the peddle.

    11/18/12 DE Log/bb work

    Log-
    55x10
    107x6
    152+40lb chain x 4 x 3
    157+40lb chain x 4 x 3
    https://www.youtube.com/watch?v=HtZ2pl0IAzc

    Bench/band pullapart-
    165x5/mx10
    195x16/mx35

    Db press-
    65x15
    70x16

    Pullups Wg-
    11
    11

    Chest supp row-
    120x15
    130x13

    Jm Press/bb curl-
    120x12/100x8
    130x12/100x10

    Tribar oh/tribar curl-
    60x22/60x16

    Crunch (plate behind head feet up)
    10x20
    25x20

    Plyo incline pushup into punch combo-
    5
    5

    Plyo pullup-
    2x3

    *This Type of training was made for me. I think this will help me get stronger and more powerfull.

  22. #1172
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Session is super Bill, very nice!

  23. #1173
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks Terry.

    11/19/12 ME Lower



    Jump over bench-

    3x2



    SSQ squat-
    65x5
    115x5
    155x5
    205x3
    245x3
    285x2
    315x1 (belt)
    340x1
    360x1
    380x1(pr)
    390xwalkout and 10sec hold
    225x5

    Sumo SLDL-
    140x3
    230x3
    280x3
    330x3

    DB Swing-
    75x8
    85x9

    Stepup-
    25x12
    25x15

    HLR-
    12
    15

    Db side bend-
    150x6
    150x8

    Sled forward (rope between legs)-
    95x4x70ft (10 sec rest)


    *Pretty happy with today's performance. I have never maxed on the ssq before and it is tough. The bar basically tries to crush you into an accordian and you have to fight hard to avoid that. Atleast that is the way I see it.

  24. #1174
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by ironwill727 View Post
    Pretty happy with today's performance. I have never maxed on the ssq before and it is tough. The bar basically tries to crush you into an accordian and you have to fight hard to avoid that. Atleast that is the way I see it.
    No joke, held up pretty well with that shit - props on where you are taking it.

  25. #1175
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    11/21/12 Bench (335tm) 5s

    Plyo pushup-
    2x3

    Bench-
    100x10
    140x8
    190x5
    215x5
    250x5
    285x5

    Axle oh-
    110x8
    130x5
    150x10+2

    Pullups (ng)-
    8
    5
    15+4+4 (23)

    Inverted row-
    10
    10

    Pushup/mini band pullapart-
    15/mx15
    30/mx30

    Db hammer-
    50x8
    60x12 (pr?)

    Plank-
    40sec
    60sec

    Plate walk-
    45x3x140ft

    *A bunch of randomness today. I need to find a bench setup that works for me. I had zero leg drive today.

Similar Threads

  1. Cloughies journal Ė just one goal - 10% bodyfat.
    By Joe Black in forum Member Online Journals
    Replies: 674
    Last Post: 06-15-2010, 06:08 AM
  2. Strong(er) Log
    By deeder in forum Member Online Journals
    Replies: 26
    Last Post: 10-30-2009, 07:02 PM
  3. Abs EveryDAy
    By Xaust in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-29-2004, 09:56 AM
  4. Push ups,(can you do them everyday)
    By formula king in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 06-16-2004, 03:00 PM
  5. what to eat everyday
    By wild in forum Diet and Nutrition
    Replies: 4
    Last Post: 06-22-2002, 01:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •