Page 49 of 54 FirstFirst ... 394748495051 ... LastLast
Results 1,201 to 1,225 of 1348

Thread: Stronger Everyday

  1. #1201
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    12/19/12 Bench bbb challenge 5s week 1 wave 1

    Plyo puhsup-
    2x3

    Bench-
    110x10,8
    150x5
    190x5
    230x5
    260x3
    290x6

    Miniband pullaparts-x10 (between all bench)

    T-bar rows-
    180x10
    180x10
    180x10
    180x10
    180x11

    Strict bb oh-(fat gripz)
    110x10
    110x10
    110x10
    110x10
    110x10

    BB curl-
    70x10
    75x10
    80x10

    Handle pushup/wg dead hang pullup-
    20/5
    18/5
    16/5

    Neck/Plate carry/Hang-
    25x20/45x140ft/20sec x 3 (nonstop)

    *Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.

  2. #1202
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    12/21/12 DL 3s (515tm) week 2

    Jump onto benc + 2 block-
    2
    2
    3

    DL-
    140x6
    230x3
    300x3
    360x3
    415x2
    465x4 (belt)

    SSQ squat-
    160x5x10

    HLR/Sled backward-
    10/180x50ft
    10/180x50ft
    11/190x50ft
    11/190x50ft
    11

    BTB wrist/run-
    145x12/140ft
    155x12/140ft
    165x12/280ft

    *Pretty good today.

  3. #1203
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Fine with the lifting as usual, wouldn't expect anything less.

  4. #1204
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    12/23/12 Log Press

    Plate throw-
    10x6

    Log-
    55x12
    107x8
    147x5
    182x3
    207x3
    232x3
    249x3
    262x2
    197x3 (clean and press)
    197x3 (clean and press)
    http://www.youtube.com/watch?v=j1HBMeU4VvQ

    Pullup (ng)-
    5
    45x5
    50x5
    55x5

    Strict bb press-
    120x10
    140x8
    160x10

    DB row-
    100x10
    100x16 (strap)

    Tribar nosebreaker-
    90x10
    100x10
    105x10

    Gripper-
    150x10
    150x11

    Hang Snatch/Pc/Crunch-
    80x5/20/20
    80x5/20/20

    *Pretty good today. Wanted 262x3 would have been a pr but missed halfway.

  5. #1205
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    12/24/12



    SSQ box squat-

    215x8x2

    DL-
    320x8x1

    DB swing-
    75x8
    80x8
    80x10

    BB rollout-
    125x10
    145x10
    165x12


    *Felt beat up today so I backed off.

    12/26/12 Bench (340tm) 3s

    Strict press (clean 1st)-worked up to 230x3 (pr)

    Bench-
    140x5
    190x5
    235x3
    270x3
    305x4
    Chest supp row-
    120x10
    140x10
    160x12

    Cg bench (fat grips)
    160x10
    180x10
    190x12

    BB curl-
    75x10
    80x10
    85x12

    Feet elevated pushup-
    15
    21

    Bent over rear delt ss band pullapart-
    10x15/mx12
    10x16/mx12 (holy rear delt pump)

    *Managed to screw up my right forearm again doing cleans which never healed from 2.5 weeks ago. Time for ice. Once I stopped messing around the workout got better.

  6. #1206
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Damn, mastering the logs that way is huge - stellar all around though bro.

  7. #1207
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T. 300 will fall on the log.

    12/28/12 DL 1s week

    Jump onto bench-
    +2block x 3
    +3block x 2
    +3block x 3 (pr)

    DL-
    140x6
    230x3
    320x3
    390x1
    440x2 (add belt)
    490x3
    520x2
    http://www.youtube.com/watch?v=qRzACpc407E

    Snatch DL-
    320x5
    330x5
    340x8 (pr)

    HLR-
    12
    10
    13

    Hang Snatch-
    100x5
    100x5
    100x5

    Run/Plank/JJ-
    1 block/60sec/30

    *Felt like a complete workout today. Forearm strain went from hurts like hell to annoying. Only thing that bothered me was the 390x1 because it was double overhand.

  8. #1208
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Tremendously driven man, great job!

  9. #1209
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    12/30/12 Log (257tm) 1s

    Plyo pushup-
    2x3

    Log-
    55x12
    107x8
    152x5
    197x3
    222x3
    244x2
    244x4

    Pullup (ng)-
    6
    45x5
    52.5x5
    60x5

    Strict bb press-
    125x10
    145x8
    165x10

    Face pull-
    gx15
    gx15
    gx16

    Tribar nosebreaker-
    90x10
    100x10
    110x10

    Elliptical-
    8min

    *Decent today. I got in an awkward position on 244x2 so I got myself together than hit 4.

  10. #1210
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    12/31/12 ME Lower-

    Jump over bench-
    3x2

    SSQ-
    65x5
    155x5
    205x4
    245x3
    285x2 (belt)
    315x1
    345x1
    370x1
    390x1 (10lb pr)
    400x a little high
    400x10sec hold
    245x6
    http://www.youtube.com/watch?v=GgfjkqKNdNI

    18 Inch DL-
    230x3
    320x3
    410x3
    480x1
    520x4 (belt/straps)

    Sled backward-
    230x50ft
    275x50ft
    320x50ft
    365x50ft

    BB rollout-
    130x10
    150x10
    170x15 (pr)

    BB shrug-100rep set
    230x20,20,20,20,20

    W00dchopper-
    25x10
    25x14

    *took sometime to get it going but once I did I went hard.

  11. #1211
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Beastly stuff in here, always a pleasure checking in.

  12. #1212
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    1.2.13 Bench (340tm)

    Bench-
    100x10,8
    150x5
    200x5
    245x3
    285x3
    322x3( might be a no liftoff pr)

    Strict bb milt-
    140x5
    180x5
    140x12
    150x12

    Elbows out ext-
    50x15
    55x16

    Chest supp row-
    125x10
    145x8
    165x12

    Wg rack pullup-
    10
    14

    BB curl-(in the squat rack!)
    100x2
    100x12

    Pullup/pushup/crunch/jj
    5/10/20/20 x 2 nonstop

    *I felt pretty good today. One of my best bench press sessions in along time with no real shoulder pain. I am starting to think I actually know what I am doing again.

  13. #1213
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Very nice with the benching and all Bill.

  14. #1214
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T. I feel like it is finely going somewhere.

    1/4/13 DL (530tm) 5s

    Jump onto bench-
    3block x 3,3,3

    DL-
    140x6
    230x5
    300x3
    350x3
    400x2
    450x6 (belt)
    320x5 (snatch grip)

    SSQ-
    155x5
    195x5
    235x10 (belt)

    Donkey calf-
    12
    45x10
    90x15+10+10 (35)

    HLR-
    10
    15+5+5 (25)

    Hang Snatch-
    105x5
    105x5
    105x5

    RUn/walk-
    6x70ft/70ft

    Pullup/pushup/crunch/jj-
    5/10/20/20 x 2 nonstop

    *Pretty good today. I left plenty in the tank on deadlifts and I am getting better pop off the floor by using my quads more.

  15. #1215
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    1/6/13 Log

    Log-
    55x12
    107x8,5
    147x5
    177x5
    197x5
    222x6
    232x1
    242x1
    174x13

    Axle Strict press-
    100x17,12,10,11

    Db side laterals-
    10x20,20,20

    Bandpullapart-
    mx20,20,20

    BB curl-
    80x10
    90x10
    100x13 (pr)

    Db hammer-
    20x20,20,20

    *Holy shoulder pump batman! After the log everything was fast paced. 1 min max rest on everything.

  16. #1216
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by ironwill727 View Post
    I left plenty in the tank on deadlifts and I am getting better pop off the floor by using my quads more.
    Good deal with that dude.

  17. #1217
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    1/7/13 Squats 5s

    Jump over bench-
    3x2

    Squat-
    50x5
    140x5
    230x3
    270x5
    320x4 (belt)
    370x3
    410x2 (add wrap)
    430x1
    450x1
    385x5

    Sandbag lift-
    175x3
    175x3
    175x4

    Sled backward grass-
    275x50ft
    320x50ft
    365x50ft
    375x50ft

    BB rollout-
    135x10
    155x10
    175x15

    Hang Clean/Pushup/Pullup/crunch/jj-
    120x3/10/5/20/20 x 3rds

    *pretty good today. Squats are feeling better and my hops are increasing.

  18. #1218
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    There hasn't been much snow here. We had a little a few weeks back and it melted a day or so later.

    1/9/13 Bench 345tm 5s

    Plate toss-
    10x6

    Bench-
    50x15
    100x10
    140x6
    180x5
    230x5
    262x5
    295x6
    205x15
    Bandpullaparts-
    mx10 between all bench

    Db row-
    100x10,10,10,10,10

    Inc Bench/Rear delt raise-
    140x12/10x12
    140x12/10x12
    145x12/10x12
    145x12/10x12

    Lying Db ext-
    50x15
    50x15
    50x16 ss band pd- p x 20

    Pullup/pushup/crunch/jj-
    5/10/20/20 x 2

    *The best is yet to come. My new favorite thing is the back off set aka high rep set after my last work set. Talk about a pump.

  19. #1219
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice flow going on always, dig the ever steady progress!

  20. #1220
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.

    1/11/13 Dl 530tm 3s

    Jump ontobench-
    3block x 3,3
    4 block x 3 (pr)

    DL-
    140x6
    230x5
    300x3
    370x2
    425x2
    477x4 (belt)
    320x3
    320x3

    SSQ gm-
    115x10
    115x10
    120x10
    120x10
    120x10

    Hlr-
    10
    10
    10
    10
    11

    Farmer Shurgs-
    165s x 12
    165s x 12
    165s x 15

    Pullup/pushup/crunch/jj-
    6/11/21/21
    6/11/21/21

    *nothing special.

  21. #1221
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    1/13/13 DE Log

    Plyo Pushup- (3sec hold at bottom)
    3
    3

    Log Press-
    55x12
    107x10
    147x5
    167+40lb chain x 8 x 3
    http://www.youtube.com/watch?v=3peACGnTmc0

    Inc Cg bench/pullup (ng)-
    140x5/6
    190x5/6
    210x5/6
    240x10 (pr)/6
    10

    BB curl-
    90x8
    100x8
    110x10

    BTB Dip/bandpullapart-
    20/mx20
    20/mx20
    20/mx20

    DB side laterals-
    10x20
    10x22

    Pullup/Pushup/Crunch/box squat-
    6/11/21/10 x 2

    *Very effective day today. All goals were met and I felt strong. Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.

  22. #1222
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by ironwill727 View Post
    Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.
    Good stuff, making it happen every which way you can!

  23. #1223
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks T.


    1/14/13 Squat

    Jump over bench-
    3x2

    Squat-
    100x6
    160x5
    230x4
    280x3
    330x2
    380x1 (belt)
    430x1 (wraps)
    480x1
    410x5 (pr)
    http://www.youtube.com/watch?v=0qZWl9XTU0I

    Sandbag lift-
    175x3
    175x3
    175x5

    Sled backward (grass)-
    275x50ft
    320x50ft
    365x50ft
    390x50ft

    BB rollout-
    140x10
    160x10
    180x14 (pr) + hanging windshiled wiper- 6

    Plate pinch-
    90x15sec
    90x25sec

    Hang Clean/pushup/pullup/crunch/jj-
    140x3/11/6/21/21 x 2 rds

    *Pretty good today. New ALL That Remains songs and squats equals a cool Monday.

  24. #1224
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Dig them squats, form is above average man.

  25. #1225
    Senior Member ironwill727's Avatar
    Join Date
    Dec 2008
    Location
    Jersey
    Posts
    1,066
    Thanks I used to suck at squats and by doing them almost every week I have improved.

    1/16/13 Log (262tm)

    Log- (bpa between all sets mx11)
    55x10
    107x10
    147x5
    182x3
    209x3
    237x3
    279x clean only
    257x1
    237x4
    237x3
    179x10

    Db row-
    120x8
    140x6
    100x16

    CG Bench-
    140x10
    160x10
    180x10
    200x12

    Oh bb ext-
    90x12
    100x12
    100x12

    Db hammer curl-
    25x20
    25x21

    Hang Snatch/Pushup/Pullup/Crunch/JJ-
    100x3/11/6/21/21 x 2rds

    *Everything went well except the log clean on 279 took too much energy otherwise I would have pressed it but I got out of position. No big deal.

Similar Threads

  1. Cloughies journal just one goal - 10% bodyfat.
    By Joe Black in forum Member Online Journals
    Replies: 674
    Last Post: 06-15-2010, 06:08 AM
  2. Strong(er) Log
    By deeder in forum Member Online Journals
    Replies: 26
    Last Post: 10-30-2009, 07:02 PM
  3. Abs EveryDAy
    By Xaust in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-29-2004, 09:56 AM
  4. Push ups,(can you do them everyday)
    By formula king in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 06-16-2004, 03:00 PM
  5. what to eat everyday
    By wild in forum Diet and Nutrition
    Replies: 4
    Last Post: 06-22-2002, 01:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •