The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1201
    Senior Member ironwill727's Avatar
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    Thanks T.

    12/19/12 Bench bbb challenge 5s week 1 wave 1

    Plyo puhsup-
    2x3

    Bench-
    110x10,8
    150x5
    190x5
    230x5
    260x3
    290x6

    Miniband pullaparts-x10 (between all bench)

    T-bar rows-
    180x10
    180x10
    180x10
    180x10
    180x11

    Strict bb oh-(fat gripz)
    110x10
    110x10
    110x10
    110x10
    110x10

    BB curl-
    70x10
    75x10
    80x10

    Handle pushup/wg dead hang pullup-
    20/5
    18/5
    16/5

    Neck/Plate carry/Hang-
    25x20/45x140ft/20sec x 3 (nonstop)

    *Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.

  2. #1202
    Senior Member ironwill727's Avatar
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    12/21/12 DL 3s (515tm) week 2

    Jump onto benc + 2 block-
    2
    2
    3

    DL-
    140x6
    230x3
    300x3
    360x3
    415x2
    465x4 (belt)

    SSQ squat-
    160x5x10

    HLR/Sled backward-
    10/180x50ft
    10/180x50ft
    11/190x50ft
    11/190x50ft
    11

    BTB wrist/run-
    145x12/140ft
    155x12/140ft
    165x12/280ft

    *Pretty good today.

  3. #1203
    WBB Team Captain Coke's Avatar
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    Fine with the lifting as usual, wouldn't expect anything less.

  4. #1204
    Senior Member ironwill727's Avatar
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    Thanks T.

    12/23/12 Log Press

    Plate throw-
    10x6

    Log-
    55x12
    107x8
    147x5
    182x3
    207x3
    232x3
    249x3
    262x2
    197x3 (clean and press)
    197x3 (clean and press)
    http://www.youtube.com/watch?v=j1HBMeU4VvQ

    Pullup (ng)-
    5
    45x5
    50x5
    55x5

    Strict bb press-
    120x10
    140x8
    160x10

    DB row-
    100x10
    100x16 (strap)

    Tribar nosebreaker-
    90x10
    100x10
    105x10

    Gripper-
    150x10
    150x11

    Hang Snatch/Pc/Crunch-
    80x5/20/20
    80x5/20/20

    *Pretty good today. Wanted 262x3 would have been a pr but missed halfway.

  5. #1205
    Senior Member ironwill727's Avatar
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    12/24/12



    SSQ box squat-

    215x8x2

    DL-
    320x8x1

    DB swing-
    75x8
    80x8
    80x10

    BB rollout-
    125x10
    145x10
    165x12


    *Felt beat up today so I backed off.

    12/26/12 Bench (340tm) 3s

    Strict press (clean 1st)-worked up to 230x3 (pr)

    Bench-
    140x5
    190x5
    235x3
    270x3
    305x4
    Chest supp row-
    120x10
    140x10
    160x12

    Cg bench (fat grips)
    160x10
    180x10
    190x12

    BB curl-
    75x10
    80x10
    85x12

    Feet elevated pushup-
    15
    21

    Bent over rear delt ss band pullapart-
    10x15/mx12
    10x16/mx12 (holy rear delt pump)

    *Managed to screw up my right forearm again doing cleans which never healed from 2.5 weeks ago. Time for ice. Once I stopped messing around the workout got better.

  6. #1206
    WBB Team Captain Coke's Avatar
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    Damn, mastering the logs that way is huge - stellar all around though bro.

  7. #1207
    Senior Member ironwill727's Avatar
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    Thanks T. 300 will fall on the log.

    12/28/12 DL 1s week

    Jump onto bench-
    +2block x 3
    +3block x 2
    +3block x 3 (pr)

    DL-
    140x6
    230x3
    320x3
    390x1
    440x2 (add belt)
    490x3
    520x2
    http://www.youtube.com/watch?v=qRzACpc407E

    Snatch DL-
    320x5
    330x5
    340x8 (pr)

    HLR-
    12
    10
    13

    Hang Snatch-
    100x5
    100x5
    100x5

    Run/Plank/JJ-
    1 block/60sec/30

    *Felt like a complete workout today. Forearm strain went from hurts like hell to annoying. Only thing that bothered me was the 390x1 because it was double overhand.

  8. #1208
    WBB Team Captain Coke's Avatar
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    Tremendously driven man, great job!

  9. #1209
    Senior Member ironwill727's Avatar
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    Thanks T.

    12/30/12 Log (257tm) 1s

    Plyo pushup-
    2x3

    Log-
    55x12
    107x8
    152x5
    197x3
    222x3
    244x2
    244x4

    Pullup (ng)-
    6
    45x5
    52.5x5
    60x5

    Strict bb press-
    125x10
    145x8
    165x10

    Face pull-
    gx15
    gx15
    gx16

    Tribar nosebreaker-
    90x10
    100x10
    110x10

    Elliptical-
    8min

    *Decent today. I got in an awkward position on 244x2 so I got myself together than hit 4.

  10. #1210
    Senior Member ironwill727's Avatar
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    12/31/12 ME Lower-

    Jump over bench-
    3x2

    SSQ-
    65x5
    155x5
    205x4
    245x3
    285x2 (belt)
    315x1
    345x1
    370x1
    390x1 (10lb pr)
    400x a little high
    400x10sec hold
    245x6
    http://www.youtube.com/watch?v=GgfjkqKNdNI

    18 Inch DL-
    230x3
    320x3
    410x3
    480x1
    520x4 (belt/straps)

    Sled backward-
    230x50ft
    275x50ft
    320x50ft
    365x50ft

    BB rollout-
    130x10
    150x10
    170x15 (pr)

    BB shrug-100rep set
    230x20,20,20,20,20

    W00dchopper-
    25x10
    25x14

    *took sometime to get it going but once I did I went hard.

  11. #1211
    WBB Team Captain Coke's Avatar
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    Beastly stuff in here, always a pleasure checking in.

  12. #1212
    Senior Member ironwill727's Avatar
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    Thanks T.

    1.2.13 Bench (340tm)

    Bench-
    100x10,8
    150x5
    200x5
    245x3
    285x3
    322x3( might be a no liftoff pr)

    Strict bb milt-
    140x5
    180x5
    140x12
    150x12

    Elbows out ext-
    50x15
    55x16

    Chest supp row-
    125x10
    145x8
    165x12

    Wg rack pullup-
    10
    14

    BB curl-(in the squat rack!)
    100x2
    100x12

    Pullup/pushup/crunch/jj
    5/10/20/20 x 2 nonstop

    *I felt pretty good today. One of my best bench press sessions in along time with no real shoulder pain. I am starting to think I actually know what I am doing again.

  13. #1213
    WBB Team Captain Coke's Avatar
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    Very nice with the benching and all Bill.

  14. #1214
    Senior Member ironwill727's Avatar
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    Thanks T. I feel like it is finely going somewhere.

    1/4/13 DL (530tm) 5s

    Jump onto bench-
    3block x 3,3,3

    DL-
    140x6
    230x5
    300x3
    350x3
    400x2
    450x6 (belt)
    320x5 (snatch grip)

    SSQ-
    155x5
    195x5
    235x10 (belt)

    Donkey calf-
    12
    45x10
    90x15+10+10 (35)

    HLR-
    10
    15+5+5 (25)

    Hang Snatch-
    105x5
    105x5
    105x5

    RUn/walk-
    6x70ft/70ft

    Pullup/pushup/crunch/jj-
    5/10/20/20 x 2 nonstop

    *Pretty good today. I left plenty in the tank on deadlifts and I am getting better pop off the floor by using my quads more.

  15. #1215
    Senior Member ironwill727's Avatar
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    1/6/13 Log

    Log-
    55x12
    107x8,5
    147x5
    177x5
    197x5
    222x6
    232x1
    242x1
    174x13

    Axle Strict press-
    100x17,12,10,11

    Db side laterals-
    10x20,20,20

    Bandpullapart-
    mx20,20,20

    BB curl-
    80x10
    90x10
    100x13 (pr)

    Db hammer-
    20x20,20,20

    *Holy shoulder pump batman! After the log everything was fast paced. 1 min max rest on everything.

  16. #1216
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ironwill727 View Post
    I left plenty in the tank on deadlifts and I am getting better pop off the floor by using my quads more.
    Good deal with that dude.

  17. #1217
    Senior Member ironwill727's Avatar
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    1/7/13 Squats 5s

    Jump over bench-
    3x2

    Squat-
    50x5
    140x5
    230x3
    270x5
    320x4 (belt)
    370x3
    410x2 (add wrap)
    430x1
    450x1
    385x5

    Sandbag lift-
    175x3
    175x3
    175x4

    Sled backward grass-
    275x50ft
    320x50ft
    365x50ft
    375x50ft

    BB rollout-
    135x10
    155x10
    175x15

    Hang Clean/Pushup/Pullup/crunch/jj-
    120x3/10/5/20/20 x 3rds

    *pretty good today. Squats are feeling better and my hops are increasing.

  18. #1218
    Senior Member ironwill727's Avatar
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    There hasn't been much snow here. We had a little a few weeks back and it melted a day or so later.

    1/9/13 Bench 345tm 5s

    Plate toss-
    10x6

    Bench-
    50x15
    100x10
    140x6
    180x5
    230x5
    262x5
    295x6
    205x15
    Bandpullaparts-
    mx10 between all bench

    Db row-
    100x10,10,10,10,10

    Inc Bench/Rear delt raise-
    140x12/10x12
    140x12/10x12
    145x12/10x12
    145x12/10x12

    Lying Db ext-
    50x15
    50x15
    50x16 ss band pd- p x 20

    Pullup/pushup/crunch/jj-
    5/10/20/20 x 2

    *The best is yet to come. My new favorite thing is the back off set aka high rep set after my last work set. Talk about a pump.

  19. #1219
    WBB Team Captain Coke's Avatar
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    Nice flow going on always, dig the ever steady progress!

  20. #1220
    Senior Member ironwill727's Avatar
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    Thanks T.

    1/11/13 Dl 530tm 3s

    Jump ontobench-
    3block x 3,3
    4 block x 3 (pr)

    DL-
    140x6
    230x5
    300x3
    370x2
    425x2
    477x4 (belt)
    320x3
    320x3

    SSQ gm-
    115x10
    115x10
    120x10
    120x10
    120x10

    Hlr-
    10
    10
    10
    10
    11

    Farmer Shurgs-
    165s x 12
    165s x 12
    165s x 15

    Pullup/pushup/crunch/jj-
    6/11/21/21
    6/11/21/21

    *nothing special.

  21. #1221
    Senior Member ironwill727's Avatar
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    1/13/13 DE Log

    Plyo Pushup- (3sec hold at bottom)
    3
    3

    Log Press-
    55x12
    107x10
    147x5
    167+40lb chain x 8 x 3
    http://www.youtube.com/watch?v=3peACGnTmc0

    Inc Cg bench/pullup (ng)-
    140x5/6
    190x5/6
    210x5/6
    240x10 (pr)/6
    10

    BB curl-
    90x8
    100x8
    110x10

    BTB Dip/bandpullapart-
    20/mx20
    20/mx20
    20/mx20

    DB side laterals-
    10x20
    10x22

    Pullup/Pushup/Crunch/box squat-
    6/11/21/10 x 2

    *Very effective day today. All goals were met and I felt strong. Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.

  22. #1222
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ironwill727 View Post
    Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.
    Good stuff, making it happen every which way you can!

  23. #1223
    Senior Member ironwill727's Avatar
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    Thanks T.


    1/14/13 Squat

    Jump over bench-
    3x2

    Squat-
    100x6
    160x5
    230x4
    280x3
    330x2
    380x1 (belt)
    430x1 (wraps)
    480x1
    410x5 (pr)
    http://www.youtube.com/watch?v=0qZWl9XTU0I

    Sandbag lift-
    175x3
    175x3
    175x5

    Sled backward (grass)-
    275x50ft
    320x50ft
    365x50ft
    390x50ft

    BB rollout-
    140x10
    160x10
    180x14 (pr) + hanging windshiled wiper- 6

    Plate pinch-
    90x15sec
    90x25sec

    Hang Clean/pushup/pullup/crunch/jj-
    140x3/11/6/21/21 x 2 rds

    *Pretty good today. New ALL That Remains songs and squats equals a cool Monday.

  24. #1224
    WBB Team Captain Coke's Avatar
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    Dig them squats, form is above average man.

  25. #1225
    Senior Member ironwill727's Avatar
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    Thanks I used to suck at squats and by doing them almost every week I have improved.

    1/16/13 Log (262tm)

    Log- (bpa between all sets mx11)
    55x10
    107x10
    147x5
    182x3
    209x3
    237x3
    279x clean only
    257x1
    237x4
    237x3
    179x10

    Db row-
    120x8
    140x6
    100x16

    CG Bench-
    140x10
    160x10
    180x10
    200x12

    Oh bb ext-
    90x12
    100x12
    100x12

    Db hammer curl-
    25x20
    25x21

    Hang Snatch/Pushup/Pullup/Crunch/JJ-
    100x3/11/6/21/21 x 2rds

    *Everything went well except the log clean on 279 took too much energy otherwise I would have pressed it but I got out of position. No big deal.

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