I am ready to make some progress on those deads. Thanks.
3/17/13 Log (254tm) 3s BBB challenge wave 1 week 2
Plyo pushup/plyo pullup-
2a) pullups (wg)-
2b)- Bench (m,m,w,w,c)
3a) hammer bar curl-
3b) Band pushdown (db)-
4) Facepull (db)-
*Good news is I was not that sore from Friday. Bad news is I started to get a cold yesterday and was feeling fatigued during this one.