The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #126
    Senior Member ironwill727's Avatar
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    3/23/10 Back/Bis

    T-bar rows-
    135x10,8
    180x6
    225x3
    270x1
    315x6
    325x6 (pr)

    Pullups- wg
    45x6
    50x6

    Db rows-
    170x6
    175x6

    Alt db curls-
    65x6
    70x6

    Pinwheel curls-
    80x6
    85x6

    Rev bb curls-
    155x6

  2. #127
    WBB Team Captain Coke's Avatar
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    Those numbers are big all around bro.

  3. #128
    Senior Member ironwill727's Avatar
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    3/24/10 Delts/Traps

    Log Press (clean 1st)-
    97x10,8
    147x6
    177x3
    207x1
    217x6
    222x5

    Seated bb milt-
    200x6
    205x6
    210x6

    Db side laterals-
    60x6
    65x6

    BB shrugs-
    525x6
    545x6

    Upright rows-
    155x6
    160x6

  4. #129
    Senior Member ironwill727's Avatar
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    3/25/10 Bench

    Cg Bench-
    145x10
    145x8
    195x6
    235x3
    265x1
    285x6
    295x3
    325x3 easy
    350x1 easy
    370x0 lost air
    300x7

    Inc Bench-
    240x5
    250x5
    260x5

    BB rows-
    325x8
    335x8
    345x8

    Pullups (wg)-
    12
    21

    Lying tri bar ext (past head)
    110x8
    115x8
    120x6

    Grippers-
    200x7,8,8

    *Pretty good today. Training ADD is back but still lifted heavy weight for good reps. If I didnt waste my energy or train shoulders yesterday I woulda had a new bench pr.

  5. #130
    Senior Member ironwill727's Avatar
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    3/26/10 DL



    DL-
    145x8
    235x3
    325x3
    375x2
    435x1
    480x5


    Farmers Walks (turn at 50)
    165 (330) x 100ft
    175 (350) x 100ft
    175 (350) x 100ft



    Sled (forward)
    230 x 100ft
    320 x 100ft
    370 x 100ft

    Lying leg raise-
    25x8
    30x8
    30x8

    Crunches (legs up)
    45x15
    45x16
    45x16

    Box Jump-
    3
    3

  6. #131
    Moderator Off Road's Avatar
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    Deadlift, farmers walk, and sled pulls...now THAT'S a workout!!!
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  7. #132
    WBB Team Captain Coke's Avatar
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    Wow man, been going at it everyday.

  8. #133
    Senior Member ironwill727's Avatar
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    Yes it was a workout for sure lol. Yeah I took off yesterday finally and it helped.

  9. #134
    Senior Member ironwill727's Avatar
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    3/38/10 Delts/Traps

    Axle Press (clean 1st)
    70x12,10
    110x6
    150x3
    180x1
    190x6
    195x6
    200x7 (pr)
    http://www.youtube.com/watch?v=hvrIdkNZjTw

    Power Clean-
    195x5
    200x6

    Strict Press-
    195x5 (pr)
    195x5

    BB shrugs-
    555x6
    565x6

    Db side laterals ( 1 arm)
    50x8
    55x8

    *Good productive workout. I was very charged up for it.

  10. #135
    WBB Team Captain Coke's Avatar
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    Impressive effort overall bro.

  11. #136
    Senior Member ironwill727's Avatar
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    Thanks.


    3/29/10 ME SQ/DL

    Squat (hi bar)-
    145x8
    145x6
    215x5
    255x3
    305x3
    345x2
    390x2
    410x2
    http://www.youtube.com/watch?v=qc_IEHpsZm0

    Snatch DL-
    145x5
    235x3
    325x1
    375x3
    415x2
    455x3 (10lb pr)
    475x3 (30lb pr)

    SSQ stepup-
    205x6
    215x6

    GHR-
    12
    2 chain x 12

    Spread Eagle situps-
    90x10
    95x10

    Db side bends-
    165x8
    175x8 (pr)

    Standing bb calf-
    235x20
    255x20

    * I decided I want to be strong again. To be strong one must lift heavy frikken weight!

  12. #137
    WBB Team Captain Coke's Avatar
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    Lifting is great in here dude, props on the new PRs.

  13. #138
    Senior Member ironwill727's Avatar
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    Thanks its time to make PRs the rule not the exception.


    3/30/10 Axle

    Alxe cleans-
    70x5
    110x5
    140x5
    165x5
    185x7 (pr)
    http://www.youtube.com/watch?v=o9w3847JBW4

    Db rows-
    150x5
    175x5
    200x6 (pr)

    Db snatch (thick db)
    65x3
    75x3
    85x5

    Db pinwheel curls-
    65x6
    75x6
    85x6 (pr)

    Finisher
    Sandbag shoulder- 100x10
    BW squat x 20
    Sandbag row-100x10
    Sandbag zercher-100x10
    Plate oh press- 45x15

    *Awesome day today. I met my goal of db rowing my bw x 5+ reps. I am catching up to Kroc lol.

  14. #139
    WBB Team Captain Coke's Avatar
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    Workout looks outstanding!!

  15. #140
    Senior Member ironwill727's Avatar
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    4/1/10 Bench

    Bench-
    145x8,6
    195x5
    235x3
    275x1
    300x1
    315x4

    Inc Cg Bench-
    205x6
    225x6
    245x7 (pr)

    Pullups-
    12
    12
    13

    Elbows out ext-
    55x12
    60x12
    60x12

    Grippers-
    200x8,8,9

    Finisher-
    Bench-200x200 (pr)
    http://www.youtube.com/watch?v=875aXFcD5h0
    Db plate raises- 10x20
    Facepulls- Green x 20

    *My left front delt bothered me again today on benching so I took it easy, but then had the idea to challenge myself and bench bw for reps and I got 200x20 which is a nice pr.

  16. #141
    WBB Team Captain Coke's Avatar
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    Good job man, stellar session.

  17. #142
    Senior Member ironwill727's Avatar
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    It was ok but thanks.


    4/2/10 DL

    DL-
    145x8
    235x5
    325x3
    390x2
    455x1
    505x4
    http://www.youtube.com/watch?v=_qa_1qnYjnU

    Farmers Walks-
    205 (410) x 100ft
    255 (510) x 50ft
    275 (550) x 50ft + hold

    Sled (backwards)
    320x100ft
    410x50ft
    460x50ft
    510x50ft (pr)

    Lying Leg raises-
    30x8
    30x8
    35x7

    Prowler-
    140x 3 x 100ft

    *good overall effort today. I wanted one more rep on the dl but the belt dug into me and I thought I was gonna hurl lol. Farmers and Sled went great Beautiful day outside which made this more fun.

  18. #143
    Moderator Off Road's Avatar
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    Dang dude...repping out 500 on the deads...you are a beast!
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  19. #144
    WBB Team Captain Coke's Avatar
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    Nice and thorough session guy.

  20. #145
    Senior Member ironwill727's Avatar
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    Thanks guys. I wanted 5 at 505 cuz it is a long time goal of mine but I had technical difficulties with the belt digging into me.

  21. #146
    Senior Member ironwill727's Avatar
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    4/4/10 Log/Delts/Traps

    Log-
    107x5
    147x5
    177x3
    207x3
    227x5 (ties pr)

    Power Cleans-
    185x5
    195x5
    205x5

    Strict bb Press-
    145x8
    165x8
    165x8

    BB shrugs-
    415x8
    465x8
    515x9

    Db side laterals-
    40x10
    45x10
    50x10

    BHB shrugs ss face pulls-
    325x15/Green x 15
    335x15/Green x 15
    345x20/Green x 20

    *7 out of 10. Lacked energy today. Probably because of all the garbage I ate this weekend.

  22. #147
    Senior Member ironwill727's Avatar
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    4/4/10 ME Oh

    Strict BB press-
    105x5
    145x5
    175x3
    205x1
    225x1 (pr)
    235x1 (pr)
    http://www.youtube.com/watch?v=s2uKnMzB7Xo

    Push Press-
    245x1
    255x1 (pr)

  23. #148
    Senior Member ironwill727's Avatar
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    4/5/10 Squat

    Squat-
    145x5,5
    215x5
    255x3
    305x2
    355x1
    390x1
    420x1 (goal for day)
    430x1

    Goodmornings-
    255x5
    275x5
    295x5

    GHR-
    10
    2 chain x 10
    2 chain x 12

    Spread Eagle situps-
    100x10
    105x10
    110x9

    DB side bends-
    175x8
    180x8 (pr)

    seated calf-
    90x25
    180x35
    180x35 drop 135 x 50

    BTB wrist-
    145x12
    195x12
    215x12

    * Just minimum effort on squats today not feeling it.


    Later....

    Box Squats-
    255x8x2

    Speed DL-
    295x8x1

    Hill Sprints-
    6 x 25 yard

    1 x 150 yard death sprint

    *I am going to force myself to do some cardio because I am getting larger in the waistline then I would like.

  24. #149
    WBB Team Captain Coke's Avatar
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    The two-a-days are killer, major props!!

  25. #150
    Moderator Off Road's Avatar
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    Nice Squat!
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