Thanks they went well.


7/25/10 Log 3s



DE Bench-

175x3x3



Log-

55x5

107x5

137x3

162x3

182x3

204x6



Pullups (ng)

45x3

75x3

100x3

105x3



Oh tribar press-

100x10

110x10

120x10



DB hammer curls-

55x8

65x8

75x8



Diamond Pushups/Pullips (wg) dead hang-

15/11

15/11

15/11



Grippers-
200x10
200x10



*Pretty good today. Need to upgrade to 250 and 300 on grippers. I bought myself an early birthday present yesterday....A New Car (in Prices Right Voice) lol. I upgraded nicely from my 2002 Ford Focus to an 2007 Lexus IS 250. I was actually thinking camaro or eqiunox. Then we drove by Lexus on Friday and I thought why not stop and look and then I feel in love with it and an 08 but after thinking about it I went with the 07 because it had fewer miles by 15,000. It was a bit more than I wanted to pay but I thought I deserved it and I only live once.