9/13/10 Squats 5s

Squat-
100x5
145x5
215x5
255x1
285x3
325x2
365x6 (belt + knee wraps)

Sandbang load- (54 inch)
150x5
150x5
175x4

Hip Belt box squat-
60x10
70x10

Db side bends-
165x6
175x6 (pr)

Donkey Calf raise-
90x15
90x15
90x15

Ab wheel ss standing calf-
15/15
15/15
17/17

*decent day. I would have liked more reps on the squat.