10/1/12 Squat (435tm) 1s

Squat-
50x5
140x5
230x4
280x3
330x1
375x1 (belt)
415x2 (add wraps)
460x1
440x3 (pr)

Paused Squat-
320+mini around knees x 3
330+mini around knees x 3

SLDL-
280x6
300x6
320x6

SSQ stepups-
155x6
165x6

BB rollout/SSQ calf-
160x10/245x12
170x10/315x12

Suitcase DL-
175x6
195x5

BB clean walk-
100x100ft x 2

JJ-
50
50

*Pretty good today.