Haha yup

10/28/12 DE Oh



elliptical-

5min


1)Log-
147x8x3

2A)Pullups (ng)-
bw x 10 x 7

2b)CG Bench-
190x5
210x5
230x5
250x5
270x6

3) Elbows out ext-
50x12
60x12
60x12

4) Db rear lateral (1 arm)-
50x8
50x8

5) Gripper-
200x8
200x9

Punching combo-
80