11/23/12 DL program week 1

Bench Jump (high bench)-
3x2

DL-
140x5
230x3
300x3
350x2
400x2
450x3 (belt)

DL- (60%)(60 sec rest between sets)
360x3
360x3
360x3
360x3
360x3
360x3

3 inch Def DL-(70%)
420x1
420x1
420x1
420x1
420x1
420x1

BB row-
230x8
240x8
250x8

DB shrug (2 sec hold at top)
70x12
80x12
85x12

Pullup (ng)-
10
10
10

GHR-
6
20lb chain x 6
20lb chain x 6

HLR-
12
15

*Started a new DL program today. So far so good.