great forum here with some great lifters and tons of good advice. have been reading the forum for a while and decided posting my training and get some feedback to move my lifts forward. so far pretty weak: 400-330-550 raw at 220 BW. doing westside mostly. I am from the Czech Republic (live in Poland) but since posting on US forum I will write the weights in lbs.
one-arm KB pull-thrus 12x8 24k
hammer curls 8x8 33
tomorrow ME BP - some floor pressing ...
all critique is highly welcome.