Ok well I'm 5'10" or so and 170lbs right now and I'm looking to gain some mass. 180lbs or so is my first goal. I see lots of threads talking about training for strength, but my main goal is to gain size. Look Bigger, Feel Bigger. Don't get me wrong I could use the strength to but right now I would prefer to get size first.
How does one go about training for size??? Is it the same as for strength?? Do size and strength go hand and hand or are they completely seperate from each other??
Right now I go to the gym 3 days a week for a little over an hour each day. I'm aiming for 6-8 reps per set. Usually3 or 4 sets each exercise.
Monday = Chest\Back
Chinups or Pullups(when I figure out how to do more than 1 or 2)
BB Bench Press
Incline DB Press
Tuesday = Off
Wednesday = Legs
Thursday = Off
Friday = Tri\Bi\Shoulders
Anyways.. I guess I'm really asking for help to make me a size gaining routing that I can stick too. Wanna add deadlifts in there and get rid of Leg Curls cause the seated machine in my gym seems to put lots of stress on my knees and tends to hurt.