The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2009

    When should Weight loss supps be added?

    So Im on the weight loss kick and its going well. I weighted 278 the day of my meet on Nov 7th and I weighed 266 this morning.

    I have changed my food intake, and I am doing cardio 4-5 times a week.

    Things are going well but I know it usually stalls out quick because the the first couple pounds are the easiest.

    Is it time to throw in some supps to help out or should I wait until I completely get to a stand still

    The reason I ask is Im not sure how the supps work and if you only get so much bang from them I dont want to throw them in prematurely and miss out on all the benefits.

    Any thoughts?
    Last edited by ScottYard; 01-13-2010 at 07:21 AM.
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