The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Aspiring Arnold
    Join Date
    Jan 2010
    Location
    New Mexico
    Posts
    0

    Training at 48 years old.

    I feel like a 25 year old except after I train. I have been lifting for about 1 month now, I used to lift when I was younger. I am a little fat and I have an enourmous belly. I have muscles they are just under the fat. Should I stop protein shakes and work on cardio first? I was taking creatine, protein shakes, Glutemine, Acai extract, peri colace( I have chronic back pain and my pain meds constipate me). I do know that my digestive health is very important and I have worked on that by eating right and getting fiber and plenty of water. The bloated belly persists. But my arms are looking great. I do upper body one day then lower body the next day mixed with cardio, aerobic type excercises. I rest one day. I have started lifting heavy in order to break the muscles down and i may have to rest more in between. One more factor is that i have recently been prescribed testosterone shots every two weeks. 200mg intramusculary. cool huh! I used to use deca durabolin when i was training for contest while younger. The things we do. So i guess I just need to know if I should lose fat first and uncover my muscle or try to build mass first and lose weight. I just read complexes. I think I know what to do now.
    Last edited by Tejanodrum; 01-14-2010 at 02:27 PM.

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