Results 1 to 6 of 6

Thread: Training at 48 years old.

Threaded View

  1. #1
    Aspiring Arnold
    Join Date
    Jan 2010
    Location
    New Mexico
    Posts
    0

    Training at 48 years old.

    I feel like a 25 year old except after I train. I have been lifting for about 1 month now, I used to lift when I was younger. I am a little fat and I have an enourmous belly. I have muscles they are just under the fat. Should I stop protein shakes and work on cardio first? I was taking creatine, protein shakes, Glutemine, Acai extract, peri colace( I have chronic back pain and my pain meds constipate me). I do know that my digestive health is very important and I have worked on that by eating right and getting fiber and plenty of water. The bloated belly persists. But my arms are looking great. I do upper body one day then lower body the next day mixed with cardio, aerobic type excercises. I rest one day. I have started lifting heavy in order to break the muscles down and i may have to rest more in between. One more factor is that i have recently been prescribed testosterone shots every two weeks. 200mg intramusculary. cool huh! I used to use deca durabolin when i was training for contest while younger. The things we do. So i guess I just need to know if I should lose fat first and uncover my muscle or try to build mass first and lose weight. I just read complexes. I think I know what to do now.
    Last edited by Tejanodrum; 01-14-2010 at 02:27 PM.

Similar Threads

  1. Weight Training Terminology
    By Tom Mutaffis in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 12-09-2010, 05:57 AM
  2. Dogg Crapp training--anyone ever do it?
    By BG5150 in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 01-02-2009, 04:26 PM
  3. Pre-Workout Nutrition REVISITED
    By Slim Schaedle in forum Diet and Nutrition
    Replies: 98
    Last Post: 04-01-2008, 07:13 PM
  4. Training & Diet - Interesting Read
    By Vita in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 11-29-2005, 12:55 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •