The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jul 2004
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    3

    Foot injuries - what is the best alternate cardio program?

    Anything out there that will not put too much strain on my feet? They are sensitive indeed. The plant of my foot hurt, my ankles hurt, my heels hurt, my shin.... it's a mess down there :'(


    In need on some advise on how to design a cardio program that will be cut and in shape, without causing too much damage on my weak feet.

    I can cycle just fine, in fact, I have strong lower body other than my feet (because of soccer injuries).

    swimming is not really an option, I need something I can do at home on the cheap

    any advise would be much appreciated !
    Last edited by benplanet; 01-15-2010 at 09:43 PM.

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  3. #2
    Father of Three Bosch232's Avatar
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    Dec 2009
    Location
    Lincoln, NE
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    677
    See how the rowing machine treats you.
    Those things'll whoop your azz if you put your mind to it.
    "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis

  4. #3
    student of the game Runty's Avatar
    Join Date
    Nov 2007
    Location
    Milwaukee, WI
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    1,153
    Give kettlebells and barbell complexes a try. There is plenty of variations of those two with pretty much zero impact on the feet. Should keep you busy and winded for quite some time.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

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